1. getting stronger and stronger
In the face of pressure, the perseverance and tenacity forged by your fitness will make it insignificant and clean.
More diligent
For a long time, you have lost the body of a lazy person, and diligence is synonymous with you.
burst with vitality
Early to bed and early to rise is a daily habit. Regular life makes you sleep well, recharge your spirit, and be full of vitality and sunshine every day.
Step 4 be full of charm
After a long time, your figure has been greatly improved and people have become more confident. Coupled with the secretion of hormones, your masculinity and femininity have been improved. Walking on the road, tall and straight posture, confident smile, fascinating.
relax
All indicators of the body are within the standard range, and there is no excess fat. The body is light and smart, and everything is easy.
Become a hands-on person
Self-discipline in fitness makes us abandon takeout and unnecessary dinner. In order to meet the intake of various nutrients, I cook by myself and gradually become a chef and gourmet through study.
7. Self-discipline
Fitness is not about weight, but about self-discipline. People with good figure are determined and can stand the temptation.
8. Social affluence
Your charm of self-discipline will attract many people of the same sex or the opposite sex. You have the same topics and hobbies, sharing your experiences and life will make you by going up one flight of stairs in your career and fitness, and your life will be colorful.
9. be different
Fitness is a minority sport and also requires high-frequency training. It will bring you a healthy body and make you not know the address of the hospital.
10. Eat more.
I learned the magic skill of not getting fat after eating too much, so I don't have to worry about getting fat after eating too much.