Fitness muscle men and NBA professional basketball players have much more muscles than ordinary people. Many professional basketball players have to do muscle training in addition to basketball skills training, but although the muscles are obvious, they are not as big as fitness muscle men in muscle dimension. Fitness training and basketball are different sports modes, although they also have more muscle mass than ordinary people, but the muscle gap caused by the two different training modes is still very big, like the beauty of muscles that bodybuilders value more, that is, the dimensions and lines of muscles. Professional basketball players, on the other hand, pay more attention to the coordination and explosiveness of muscles and pursue their strength and explosiveness.

Many people may say that the muscles of bodybuilders are not as good as those of basketball players, and the muscles trained by bodybuilding are all dead muscles, and they all eat protein powder, so they are definitely not as good as athletes in terms of practicality. However, this is not the case. Fitness muscle man's muscles are not as bad as many people say. Although there is indeed a big gap between the muscles of the two, the gap does not mean that the muscles of fitness muscle men must be poor. Here is a gentleman who will take you to analyze the differences and differences between the two muscles.

First, the training mode of athletes

Like many professional basketball games, they spend a lot of time in the gym, not just shooting and technical training on the basketball court. They also do bench press, squat and hard pull training like bodybuilders. After all, the intensity of physical confrontation on the court requires them to train strong enough muscles. Even the shortest professional basketball players are much stronger than ordinary people, but their muscle training is only for better physical confrontation, and they will not go.

Second, the training mode of bodybuilders

While bodybuilders practice muscles, the training purpose is relatively pure, that is, to develop muscles with larger size and better muscle lines. Therefore, in strength training, bodybuilders work harder. Like many bodybuilders, their muscle strength is far superior to that of professional basketball players, which is also related to the results of their training methods. In order to gain muscle better, bodybuilders require high training intensity, which makes their muscle strength stronger, but

Third, individual differences.

Of course, many professional basketball players are not flexible enough, but their muscle strength is stronger, which is also an individual difference. For example, the muscle strength of O 'Neill and James is actually stronger than that of most fitness muscle men, and among bodybuilders, the muscle flexibility of unarmed fitness coaches is far better than that of many professional basketball players.

It can be said that both of them will strive to reach the peak in different fields. Although they are both muscles, their fitness training methods are different and their properties are different due to different purposes. If we really want to compare, we can only compare from the shape and expressive force of muscles, or we can say that the two muscles have their own advantages.

As far as physical confrontation is concerned, which professional basketball player do you think has the best physical quality?