Pay attention to the thickness, because there are many kinds of yoga mats, and the bearing capacity of each material is different. Kneeling on a poor mat will hurt your knees. I bought dozens of cheap pieces when I first started practicing, which is really not durable. Later, I bought an Uzzi rubber mat, 5mm, which is better than those PVC mats in the yoga studio, whether it is anti-slip or kneeling on it. You can think about it.
Question 2: How to choose the size of yoga mat? Dimensions of yoga mats The dimensions of yoga mats are mainly 6 1cmx 173cm and 6 1cmx 183cm. At home, it is mainly 6 1cmx 173cm. There are other specifications. The TPE cushion that Adidas now exports to Japan is 65x 175cm. The thickness of yoga mats is mainly 3 mm, 4 mm, 5 mm, 6 mm and 7 mm. Generally speaking, PVC foam mats can only reach 6 or 7 mm, and TPE cushions can reach 10 mm, which is very soft. Choose a suitable yoga mat according to your own thickness: (1) Beginners can use thicker yoga mats, such as 6, 7 and 8 mm thick ones, to prevent sports injuries. (2) After you have a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm Of course, if you are very afraid of pain, you can always choose a relatively thick yoga mat to practice. As far as personal needs are concerned, it depends on what kind of yoga you do, because different factions of yoga have different learning priorities, and your needs will be very different. If you study yoga that focuses on flexibility training and sit on the mat most of the time, the mat will be thicker and softer, and you will be more comfortable to sit on.
Question 3: What is the size of the yoga mat? So PVC is still a better choice. It is recommended to use 6mm, and the domestic size is173x61; It is recommended to buy a cushion of more than1300g (because some manufacturers steal materials cheaply).
The choice of yoga mat should be targeted. Generally, novices can choose a thicker mat, such as 6mm thick, with the domestic size of173x61; If there is a certain foundation, you can choose the thickness of 3.5mm ~5mm to about 5mm; It is recommended to buy a cushion of more than1300g (because some manufacturers steal materials cheaply).
At present, most classrooms will provide so-called public mats, which are public yoga mats used by everyone in class. Some teachers even put protective mats in the classroom so that you don't need them in class. Most students use this public mat because they don't want to take it to work and run around in class. However, I suggest that if you are interested in learning for a while, you'd better use your own mat. On the one hand, it can be cleaned by itself, which is more hygienic. You can also choose a suitable cushion according to your personal situation.
As far as personal needs are concerned, it depends on what kind of yoga you do, because different factions of yoga have different learning priorities, and your needs will be very different. If you study yoga that focuses on flexibility training and sit on the mat most of the time, the mat will be thicker and softer, and you will be more comfortable to sit on.
However, if the yoga you are learning is strength yoga or eight yoga, the mat should not be too hard, and the requirements for non-slip should be higher. Why? Because the mat is too soft, it will be very difficult to stand on it and do many actions (especially the balancing actions such as tree-shaped). And this kind of yoga movement, which will sweat a lot, will slip if there is no mat with better skid resistance. I once used a mat that made me slip, and I never used that mat again.
If you ask me, your movements are not as static as running, nor as sweaty as running, but somewhere in between, what kind of cushion should I use? I will answer or choose a thinner one. Because it is like a car with a very soft suspension system, driving on a mountain road will be like taking a boat. Thick pads (above 5mm) will lose the feeling of contact with the ground, and many movements will have a sense of distortion. In foreign countries, most yoga practitioners love to use thin mats, which is the reason. If you feel uncomfortable with your knees when doing some kneeling movements, you can put a towel under your knees.
Question 4: What is the size of the yoga mat? The main sizes of yoga mats are 6 1cmx 173cm and 6 1cmx 183cm. At home, it is mainly 6 1cmx 173cm. There are other specifications. The TPE cushion that Adidas now exports to Japan is 65x 175cm.
The thickness of yoga mats is mainly 3 mm, 4 mm, 5 mm, 6 mm and 7 mm. Generally speaking, PVC foam mats can only reach 6 or 7 mm, and TPE cushions can reach 10 mm, which is very soft.
LZ should choose a suitable yoga mat according to the "thickness demand"
(1) Beginners can use thicker yoga mats, such as 6, 7 or 8 mm thick, to prevent sports injuries.
(2) After you have a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm Of course, if you are very afraid of pain, you can always choose a relatively thick yoga mat to practice.
Hope to adopt, thank you ~
Question 5: How long and wide is the yoga mat? 173*6 1.
Question 6: What is the standard length and width of a yoga mat? Yoga mats were introduced into China from abroad, with the standard size of 24'' x 68'' 61*173cm. Due to the height of women, an extended version was introduced, and the size of yoga mats was 6 1* 180CM according to the different materials. The common thickness of TPE is 4mm5mm6mm8mm, and that of PVC is 0. Shanghai Runfan Rubber & Plastic Products Co., Ltd. specializes in producing TPE yoga mats, the master imported from Taiwan Province Province, with high foaming content. KCS KUKA brand Taobao Mall is available for sale! I hope I can help you!
Question 7: Beginner, how thick is the yoga mat? The international standard thickness of a yoga mat is1.5-4 mm-8 mm. If you just practice yoga, it is recommended that you use a 6-8MM mat. If it is too thick, it is easy to cause injuries such as unstable balance and sprained ankle during practice. The thickness of yoga mat for middle and advanced practitioners is 4-6MM. Fans and professional yogis generally use 1.5-4 mm.
At present, the materials of yoga mats in the international market are mainly divided into four types: rubber mats (natural rubber)-royal, linen mats (natural flax+natural rubber)-aristocrats, TPE (special environmental protection materials)-high-end specialties. PVC (polyvinyl chloride foam)-popular. In the market, there are already some supernatural mats in Ceng Jing, such as nitrile rubber (Ding Cheng rubber) and EVA, which are relatively cheap. However, because the materials are not suitable for practicing yoga, they are more suitable for the rehabilitation and home use of the elderly. Many friends went to the gym after buying it and were told by the coach that it was not a yoga mat, so yoga places and yoga lovers all over the world basically stopped using it.
Choose the right cushion according to your own conditions. At first, I recommend you to use 8 mm PVC or 6 mm TPE. If the conditions are good or you are preparing for a professional internship, I recommend you to use a rubber pad or a linen pad.
Question 8: How to choose the size of yoga mat? The recommended size of yoga mat is 6mm, and the domestic size is173x61; It is recommended to buy cushions above 1300g.
1, hold the yoga mat with your thumb and forefinger and try to resist pressure. A yoga mat with good elasticity is more protective to human body.
2. Bring an eraser before buying, and use it to wipe the yoga mat to see if the material is easy to break.
3. Gently push the surface of the mat with your palm, which makes it feel dry. If there is too much foaming agent residue on the surface of the floor mat, it will feel slippery, and it is easy to slip when doing exercises on it.
4. Practitioners who just started yoga can choose a thicker mat, such as 6mm thick; If you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5mm-5mm-5 mm-5 mm.
5. Compared with the traditional yoga mat made of PVC, the environment-friendly yoga mat mixed with natural latex and hemp is better for human body and environment, although the price is slightly higher. If the economy permits, you may wish to consider
Question 9: What is the standard size of a yoga mat? The dimensions of international standard yoga mats are mainly 6 1cmx 173cm and 6 1cmx 183cm. But at present, it is mainly 6 1cmx 173cm in China. There are other specifications. The TPE cushion that Adidas now exports to Japan is 65x 175cm.
The thickness of yoga mats is mainly 3 mm, 4 mm, 5 mm, 6 mm and 7 mm. Generally speaking, PVC foam mats can only reach 6 or 7 mm, and TPE cushions can reach 10 mm, which is very soft.
LZ should choose a suitable yoga mat according to the "thickness demand"
(1) Beginners can use thicker yoga mats, such as 6, 7 or 8 mm thick, to prevent sports injuries.
(2) After you have a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm Of course, if you are very afraid of pain, you can always choose a relatively thick yoga mat to practice.
Question 10: Is the yoga mat suitable in thickness? The standard thickness between yoga mats is1.5 mm-8 mm. If you only practice yoga, it is recommended to use a mat of 6-8MM, which is easy to cause injuries such as balance and sprain. Advanced practitioners use a thickness of 4-6MM. Fans and professional yogis generally use the thickness of 1.5-4MM, which professionals understand.
At present, there are four main types of yoga mats in the international market: rubber mats (rubber)-royal linen mats (flax+rubber)-noble TPE (special environmental protection materials)-high-end professional PVC(PVC foaming materials)-mass market. Now the price in Ceng Jing is relatively low, and NBR (Butadiene Rubber) EVA is quite similar in nature, which is suitable for practicing yoga. It is more appropriate for friends to buy yoga mats at home and other places. The coach said that yoga mats have basically been used repeatedly by practitioners in yoga places all over the world.
Choose the appropriate pad according to your own conditions. At first, it is suggested to use 8 mm PVC or 6 mm TPE, or to prepare for professional practice. It is suggested to use rubber pad or linen pad.