You can eat some chocolate supplements 0/5 minutes before exercise/kloc-. Fitness can promote the body's metabolism. You must consider your physical condition when exercising. The importance of sports to the three highs is self-evident. Now you can eat some chocolate supplements 15 minutes before sharing exercise.
15 before exercise, you can eat some chocolate supplements 1. Sports nutrition research shows that the human body consumes a lot of glycogen during the whole exercise process. Eating chocolate before exercise can increase glycogen storage in muscles, thus improving exercise ability and delaying fatigue. After exercise, you should restore your physical strength. At this time, the human body also needs to supplement sugar very much. A proper amount of chocolate can keep the blood sugar in the body stable, prevent hypoglycemia, promote the recovery of the body, supplement the energy consumed by the human body during exercise and delay the appearance of fatigue.
When doing sports with a large amount of exercise, such as long-distance running and weightlifting, the human body will consume a lot of energy and many nutrients in the human body will be consumed. In addition, if there is not enough energy, the exerciser will not be able to complete the exercise, and the energy and nutrition in chocolate are dense, which can satisfy the body energy in the shortest time, so that the blood sugar in muscles and liver is in the most saturated state.
Besides these, chocolate can also provide many minerals and nutrients that can meet the basic needs of the human body, which is conducive to improving the fitness effect of exercise and exercise.
The chief physician said that chocolate plays an important role in sports, and the ingredient that gives chocolate its unique charm is polyphenol, which exists in cocoa beans. It is a natural ingredient and a strong antioxidant. It can inhibit impurities in blood, prolong the action time of other antioxidants in human body, such as vitamin E and vitamin C, and promote vasodilation. Polyphenol is a potential health-promoting compound.
Therefore, before doing physical exercise, people had better eat some chocolate, especially dark chocolate. When people don't eat before exercise, eating some chocolate is a good choice. Of course, this is not to encourage people not to eat before exercise.
15 before exercise, you can eat some chocolate to supplement 2 preparations before exercise.
Help get into the state
If you can warm up before doing aerobic exercise, your body will quickly enter the fitness state, which will help your body adapt and provide oxygen and energy for exercise. Of course, warm-up exercises are not just about twisting your neck and waist. It is best to feel your body sweating slightly.
Avoid sports injuries
Many people do not warm up before aerobic exercise, and the whole body is put under heavy exercise pressure before entering the state, which is easy to cause sports injuries. And there will be running for a few steps, aerobics for a few paragraphs, and you will start to feel tired and unwilling to move. Imagine that if you want to lose weight or keep fit through aerobic exercise, such a state of exercise can't help you realize your dream.
How to warm up
Dear friends, you must remember to warm up before aerobic exercise. You can choose to exercise your knees, ankles, wrists and other joints, or stretch your muscles, or simply jog for a few laps before and after exercise, or walk for a few laps. These are all good ways to warm up. Whichever you choose, as long as you can warm up.