You know, weight changes a lot in a day, so what exactly affects our weight? Food, of course. Won't the food you eat and the water you drink every day become part of your weight? On the other hand, if you are sick and eat less, you may have diarrhea and lose weight during this time. However, can you say that you have lost weight at this time? After regular exercise, the weight does not change, fluctuates back and forth, and rises? Why does the weight remain the same or even increase after regular exercise? First of all, we must understand that 50% to 70% of human body weight is water. I think the answer is obvious here. In addition, regarding popular science, 60% to 68% of men are water, and 50% to 58% of women are water. It can be said that people are made of water. The reason why boys have higher water content than girls is because boys have more muscle fat and less water. In addition, the more polysaccharides in muscle, the more glycogen can carry three water molecules.

If you don't do any other exercise before regular exercise, your muscle content and muscle glycogen content are at a very low level. For some reason, you start to exercise regularly, even if jogging is less difficult, it is also a great challenge to your body, especially muscle glycogen. Tilt your neck forward because many people are low-headed. I work on my computer or mobile phone every day. Over time, the cervical vertebra is constantly explored, and the normal physiological curvature is slowly deformed. The right side turned out to be like this. Compare the chin on the left side of the picture to see if it is more bloated. I lost weight, but my face is still big. How to break it? Poor lymphatic circulation in shoulder and neck. The neck is one of the places with the most lymphatic system. Most people pay little attention to shoulder and neck exercises.

So the circulation of the lymphatic system will get worse. In the long run, it will lead to facial edema, edema under the eyes, decreased temperament, hip weakness or pelvic dislocation. I never knew there might be a relationship between face and ass. One side is big and the other is small, which is probably not aligned with the pelvis. The spine is formally bent, which leads to bladder problems caused by weak bending of chin and buttocks, and may also make the small pointed face swollen and round. However, whenever you sleep and rest, your glycogen will be there, and after a while, your whole body will be in a state. Your glycogen will recover excessively, and the amount of glycogen will increase. As mentioned earlier, one glycogen carries three water molecules. In this state, your overall water content increases, and the whole process is faster than fat consumption, so at this point in time, your weight,

And if you use high-intensity anaerobic training, your muscle glycogen and muscle mass will increase, so your whole body water content will increase significantly. If you give up training at this time, you can lose weight. But what is fitness for? Why do you care so much about your weight? Isn't it just for a better figure? Is it really for those data? Are you fat in the mirror? You can't get a good figure in a week or two. Keep your eyes open.