Nowadays, losing weight is very common in our life. We all know that there are many ways to lose weight in our life. I believe everyone has heard of the method of walking with heavy load, but I don't know if this method is effective. If you walk fast at ordinary times, you will lose weight. If you walk fast with a load, you can burn body fat better, but many people don't know what this method is like. The following is the knowledge of weight-bearing and quick walking to lose weight introduced by relevant people, hoping to help you lose weight.

It is said that walking is good for fitness, but no one loses weight quickly by walking. In fact, as long as you think of some small ways, you can lose weight by walking, and this weight loss method has a particularly good effect. Kathy Stevens, a fitness instructor at the Foldes Center in California, USA, advises dieters to wear a weight vest when sprinting.

Stevens says this can help you burn 10% more calories. The weight-bearing vest can carry about 36 kilograms at most. These weights are massive and can be put directly in the vest pocket. The effect of weight-bearing vest is better than that of tying sandbags on legs or lifting dumbbells in hands, which is beneficial to bodybuilders to control their body posture.

For safety reasons, the weight of the load should not exceed 20% of the body weight. For example, a woman weighing 60 kg can't weigh more than 12 kg. If you don't like this way of carrying weight, you can also try to hold two long poles in your hand. Although they weigh only 0.5 kg, they can help you burn 20% ~ 25% more calories without any side effects.

Losing weight has become a topic in many people's lives. I believe many people want to be thin and beautiful. However, most people don't know how to lose weight, especially in the face of so many ways to lose weight. I believe everyone has heard of weight loss, so do you have weight loss? The above is a detailed answer to this question, hoping to help you lose weight.