In high school, I practiced Sanda for a month, running for 20 minutes in the hot sun every day, and then leg press boxed for 4 hours every day, with Sunday off. A month later, I reduced it from 152 to 137. I was 65,438+075, and I was in good shape. In this exercise, it is best for some people to work together, and it is best for all of them to work together.