Generally speaking, with the growth of age, women are most worried about whether their hips are getting wider and wider. In other words, men began to worry about their growing belly fat. Long-term sedentary habits, slow metabolism and natural functional aging all make the size of the stomach a permanent headache. But these are only a small part of the reasons why abdominal fat accumulates like a hot air balloon.
Remember, if you can achieve a healthy, low-fat diet and a first-class full-body exercise program, then abdominal fat will naturally disappear gradually. However, by combining these tips, control your appetite and try to eat as low as possible.
Abdominal fat reduction skills
basic skill
Completing an exercise program for cardiovascular diseases is a good way to lose weight, because it can tighten your upper abdominal muscles. Whether you are running or climbing stairs, the key is to exercise in the last 3-4 minutes of each cardiovascular exercise.
Focus on exercising the upper abdomen for 30 seconds, and then rest 15 seconds. Then repeat the above exercise 3-4 times.
This is a good way to strengthen the abdomen while exercising the heart function. It sounds ridiculous, but believe me, your abdomen will be firm and painful the next morning.
Tension in the whole exercise process
Another good way to flatten your stomach is to lift your body. Whether it is squatting or lying, please remember to pay more attention to tightening the abdominal muscles. As long as you keep a good and correct posture during the whole practice, your stomach will be strong.
Abdominal contraction is the key.
Everything in life is the same. You should always remember to be patient. After completing a set of abdominal exercises, you can keep your abdomen throughout the series of exercises.
Many times, I always see that people have not completed a set of exercises seriously and correctly. They relax the abdominal tightening at the end of each cycle, which is a very dangerous signal in the whole training plan, and your goal is to feel the abdomen stronger after each exercise.
Turn the sauce.
Another simple and effective method is to replace all high-fat foods with some low-fat foods. For example, mayonnaise, high-fat ice cream, oily food and butter are all replaced by the following delicious food. Mustard, tomato sauce, light salt soy sauce, braised sauce, salad vinegar, hot sauce, potato sauce.
obesity drug
Diet pills will help you restrain your usual habits, and they can make your thirst for energy reach another level. A strong reaction may lead to nausea, high blood pressure, insomnia, tension and diarrhea. It is recommended to use diet pills only when you feel weaker than usual during the day. Ephedrine and cocaine are in the instructions of most diet pills, which can slightly improve your energy.
They can also promote your metabolism and help you burn off excess fat. But in any case, its adverse consequences outweigh its benefits, so it is best not to take this medicine unless absolutely necessary.
Control; Moderate in ...
Finally, if you can't control your diet, all the weight loss techniques in the world are useless. Try to stay away from high-fat foods, especially at night, because your metabolism will slow down when you sleep at night, and what you eat at this time will become your body's storage, and you will get fat. How to understand obesity? What principles should you follow to lose weight?
Experts attending the symposium on obesity and disease risk in China recently pointed out that obesity not only brings inconvenience to life, but also may lead to a series of life-threatening diseases such as hypertension, dyslipidemia and elevated blood sugar. The whole society should pay more attention to the obesity problem, lose weight blindly, and vigorously advocate the principle of "weight loss safety first".
Body mass index (BMI) is the weight (kg) divided by the square of height and waist circumference, which is a common standard to judge obesity. After extensive investigation, experts from the China Obesity Working Group believe that if the body mass index is greater than 24, people in China are overweight, and if the body mass index is greater than 28, people in China are obese. Men's normal waist circumference should be less than 85cm, and women's waist circumference should be controlled below 80cm, otherwise it is obesity.
How should I lose weight?
Experts pointed out that people whose body mass index and waist circumference exceed the standard should go to the weight-loss clinic or endocrinology department of the hospital to lose weight under the guidance of a doctor. According to experts' analysis, there are two kinds of slimming drugs popular in the market at present: central nervous system drugs and non-central nervous system drugs. Fenfluramine and sibutramine are the most common in China. Fenfluramine was completely banned in the United States as early as 1997, because it may lead to heart valve disease, while sibutramine may lead to increased blood pressure and heart rate. Therefore, the use of drugs with central nervous system function should be in accordance with the doctor's advice, and the fluctuation of heartbeat and blood pressure should be detected regularly, especially for people with a history of cardiovascular disease and stroke. As for the non-nerve center drug orlistat, it mainly acts on the gastrointestinal tract, blocking the absorption of some dietary fat, and its adverse reaction is basically gastrointestinal reaction.
Experts remind that at present, there is a great misunderstanding among the public about weight loss, and it is very common to choose drugs without asking about ingredients and pharmacology or consulting doctors. The safe use of diet pills should arouse widespread concern in society.
(1) Diet:
Is the most traditional method. Eat less or no food to lose weight, so the body doesn't have enough calories to cope with the energy needed for basic physiological functions. In order to maintain enough energy to meet the needs, the body will automatically reduce the basal metabolic rate, preserve fat, and first consume lean meat to supply basic physiological functions. Lead to less and less lean meat, which will reduce muscle strength and cause negative nitrogen balance. The metabolism of heat is mainly consumed by lean muscle, so the decrease of lean muscle will make the basal metabolic rate lower and lower. On the contrary, due to the decrease of lean meat, the proportion of fat is getting higher and higher, forming a vicious circle, which is the so-called "yo-yo effect". So it is often heard that some people go on a diet several times, but they are getting fatter and fatter. The problem is the decline of basal metabolic rate. In addition, long-term unbalanced diet is easy to cause health damage, and after stopping dieting, it is easy to gain weight again.
(2) low-calorie diet; LCD) and very low calorie diet (very low calorie diet; VLCD)
Low-calorie diet and very low-calorie diet are diets that provide low calories (800- 1500 calories and 400-800 calories respectively). Except calories, all nutrients are in full compliance with RDA recommendations. The diet contains high-cost protein (45- 100g/ day), moderate sugar (100g/ day), a small amount of fat (including essential fatty acids) and increased essential minerals and vitamins. It is only suitable for people with severe obesity (body mass index ≥30) and related diseases caused by obesity, not for people with ideal weight and mild obesity. Different from dieting, these two diet control methods are only part of the weight control plan, which should not only reduce calorie intake, but also include the overall plan of exercise, behavior correction and nutrition education, and intake enough vitamins and minerals to avoid health hazards. There is no significant difference in weight loss between low-calorie diet and very low-calorie diet, but low-calorie diet has fewer side effects, so basically low-calorie diet is better than very low-calorie diet. However, both methods will lead to lean physique; The loss of LBM), as well as fatigue, dizziness, hair loss, and even side effects of heart disease, so it must be used under the guidance of professionals.
(3) Low-calorie meal replacement package:
Low-calorie nutritious meal package can reduce calorie intake and will not cause malnutrition, but some consumers will regain their weight once they stop eating. In fact, low-calorie nutritious meal package is a good choice to control dietary calories and supplement nutrition. You can eat one or two meals a day, which can reduce calories by about 300-600 calories a day. Other dinners can be eaten as usual, but the intake and fat ratio must be controlled, and snacks and supper should be avoided. Eating meal replacement bags is one of the methods of weight management, but it is not the only one. The most important thing is to completely change your eating habits, and don't gain weight after stopping eating meal replacement bags. But its disadvantage is that it is expensive and monotonous, so that it cannot be carried out for a long time.
(4) Eating meat to lose weight (high protein diet):
You can eat meat without scruple to lose weight, and you won't feel hungry, and at the same time you can improve your metabolic rate. But the premise is that you can't eat any sugar food, otherwise you will gain weight faster. However, due to the extremely low intake of sugar and incomplete combustion of fat, the body produces a large number of ketone bodies. This method is not suitable for patients with heart disease, hypertension, gout, liver, kidney or cerebrovascular diseases, which will increase the burden of nitrogen metabolism in the liver and may affect renal function. Long-term consumption will cause malnutrition, osteoporosis, acidosis, cramps and renal function damage.
(5) Diet:
There are many different diet recipes, but everyone's physical condition is different and the suitable diet is different. Moreover, most of the recipes in the workshop do not take into account the problem of balanced nutrition, or there are too few calories to meet the needs of the day. So this recipe can only be used as a reference. You should learn how to plan your diet according to your own situation, with balanced nutrition and sufficient calories, so as to maintain your weight steadily.
(6) Apple meal:
Eat only apples to lose weight. Although the calorie intake is reduced, it cannot fully provide the necessary nutrition for the human body. Because protein can help keep lean muscles, it can't serve apple meals in protein. Some of the lost lean muscle is not adipose tissue, so the basal metabolic rate will decrease. And if exposed to other foods, it is easy to overeat, leading to weight gain. The improvement method is to replace one meal with apples, take the other two meals as usual, and prohibit high-sugar and high-fat diets and snacks.
Stick to slimming for 7 days.
According to psychologists, 7 is a very effective number, and repeating it 7 times can become a memory; The brain is most interested when it enters a fresh state (it will also bring fun when it just dances). So, stick to the seventh day! 7 days to experience the vitality and happiness brought by a healthy lifestyle.
Don't believe in strange ways to lose weight, the key is to stick to it. Don't believe the myth of relying only on topical products and oral slimming products. The main components of weight loss are: diet+exercise; Everything else is auxiliary. Try the following ways to lose weight (don't try to give up halfway! Seven days later, the once obese caterpillar became an elegant butterfly!
The steps are as follows:
(A) diet adjustment
Eat slowly. People don't realize full until they are full, so they should be slow. Most importantly, the first five minutes of eating are often wolfed down. It is useful to eat in an elegant public place and watch a magazine or newspaper in your hand.
Choose low-fat foods. Such as: low-fat varieties of milk, salad dressing, desserts, nuts and packaged foods.
Choose popular edible oils, such as olive oil and corn oil. Cooking often uses boiling instead of frying, so that you can taste more delicious food and create an open smoke-free kitchen.
Sugar-free drinks. Listening to coke is equivalent to eating an extra bowl of rice, and the drink is not full, which is the easiest to give people the illusion of eating nothing. If you really can't stand blandness, choose a new calorie-free sweetener.
Smell to satisfy hunger. The latest research proves that the smell of food can make the brain produce the information that it has eaten food, so putting some fragrant food at home, such as pineapple, and smelling it often will have a miraculous effect.
Eat fresh food. Synthetic and processed foods often add too many flavoring agents, and some ingredients will increase the metabolic burden, so fresh foods should be selected among the same kind of foods. For example, give up French fries and choose fresh potatoes.
Limit salt. Excessive salt intake will not only endanger health, but more importantly, it will increase food intake invisibly.
(2) Exercise
Exercise here refers to aerobic exercise, and treadmills or abdominal vibrators are not worth choosing. The best ways to lose weight are: walking, running, swimming and aerobic exercise.
It is the key to walk at a medium speed and keep a constant speed. It should be 20 minutes a day. You can do it at any time.
Jogging. For 20 minutes every day (once in a row), running in the morning is a good choice.
Swimming. Once a week, 30 minutes each time. If you can't keep walking and jogging, get a swimming card and swim every day. Very comfortable.
Aerobic exercise. Weight loss is mainly aimed at the waist, abdomen and buttocks. Before going to bed every night, lie on your back and straighten your legs, raising each leg 20 times. Then lie on your back, bend your knees and lift your hips. Try to keep it for a while and do it 30 times.
(3) slimming products
If you are obese, you can choose slimming tea or slimming health products. Don't be greedy and keep a safe dose. Partial weight loss can try slimming corsets and external products. These products are often supplemented by massage, and the effect is better. After bathing, massage with soft bath cotton or bath brush (some products can be massaged directly), especially on legs, arms, waist and abdomen.
The most popular diet
Today, the "industry" of losing weight has been very popular, and various ancient dietotherapy methods, high-tech dietotherapy methods, and even dietotherapy and drug therapy have emerged in an endless stream, which is dazzling and confusing. So, do you know what are the most in-depth ways to lose weight at present? Are they magic or quack tricks? Let's make a big inventory for everyone, and ask experts to comment one by one!
■ Detoxification diet
Context: The essence of this diet is that the recipe only contains a mixture of vegetable soup, fruit juice, vitamins and plant "antidote". Some weight loss methods based on this include cleaning the rectum every day, similar to enema. The most popular way to get rid of addiction and lose weight is the "clean total liquid diet" from California.
Principle of action: Supporters believe that cleaning up toxins in the stomach, liver, large intestine and rectum will make the body healthier, and losing weight quickly is just an extra gain.
Typical recipe: fruit juice and vegetable soup with some laxatives such as castor oil and senna.
Expert analysis: within a certain period of time, it is no problem to spend a day or two eating only a lot of liquid food such as water, fruit juice and vegetable soup. But this does not completely remove toxins from the body. In order to clean the colon regularly, we should pay attention to drink more juice, eat more high-fiber food and do more exercise to keep the stomach peristalsis. If you follow this recipe regularly, it will only slow down your metabolism, only lose water, and your weight will easily rebound.
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■90/ 10 diet
Context: Its concept is "90% healthy food+10% interesting food".
Principle of Action: With 65,438+00% food that is in line with the taste but not so healthy, dieters will feel much less restricted and it will be easier to carry out weight loss.
Typical recipes:
Breakfast: oats and fruit;
Lunch: tuna with low-fat cheese, snacks and an apple;
Dinner: Brown rice with fried chicken nuggets and vegetables, and some exotic and interesting foods, such as some biscuits.
Expert analysis: the concept of 90/ 10 is very good. Adding something you really like to eat to your diet really makes it easier for people to stick to it. As long as you master the degree, it is not so difficult to lose weight. The question is how much food you like. The most important problem of all diet methods is persistence, especially those who like to eat fattening foods. Therefore, this diet may encourage people to stick to it for a longer time.
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■DNA diet
Context: Supporters believe that the main food of early humans was plants, but human DNA didn't change much, so we can do the same.
Principle of action: Eating a lot of fruits and vegetables with different colors can avoid cancer and heart disease caused by DNA damage.
Typical recipe: at least one serving of fruit (half-cooked or one serving of natural) and any of the following colors of vegetables every day: red, purple, yellow, orange, green and light green. In addition, protein, white chicken, whole wheat, egg white, olive oil and other beans are also recommended.
Expert analysis: This is a common sense method. By eating healthy food with low fat, high fiber and rich nutrition, we can help the body to function normally, get rid of diseases and achieve the goal of losing weight.
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■ Blood group diet
BACKGROUND: Four classifications based on blood type.
Principle of action: This diet holds that different blood types have different ability to digest food, different diseases and different metabolic abilities.
Typical recipes: different according to different blood types. For example, for people with type A blood, their stomach acid content is low, so it is difficult to absorb protein, because their diet contains a lot of vegetables, beans and marine food, while meat and fresh milk, potatoes, bananas and tomatoes are restricted.
Expert analysis: This diet is not supported by scientific evidence, but it is also harmless. Because most of the foods listed in this method are healthy foods, it is suitable for people of all blood types; Moreover, this recipe abandons those unhealthy foods and allows you to consume fewer calories.
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■ Microbial diet
Context: Lifestyle to improve hormone vitality includes eating "all-natural" food, refusing processed food, refusing refined sugar, white flour, alcohol and animal fat (meat, poultry and dairy products).
Principle of action: keep a balanced diet and make your body healthier; The goal is not to lose weight, but it is a pleasant byproduct.
Typical diet: 50% of food is whole wheat, 20% to 30% is easily absorbed fat, and 5% to 10% is beans and marine food (fish, beans and nuts).
Expert analysis: This diet is very beneficial to health: extremely low in fat, high in carbohydrates and abundant in vegetables. Basically, no food is unhealthy, but then the problem comes: it is difficult for ordinary people to stick to it. In addition, due to the lack of really nutritious things in this recipe, it is necessary to supplement some diversified vitamins and calcium.
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■ Eat less and eat more.
Context: Eat six to eight small meals during the eclipse, instead of three meals a day.
How it works: Eat less and eat more, so that you won't feel too hungry, and you won't wolf down and eat too much.
Typical diet: no more than 200 to 300 calories per meal, such as six slices of whole wheat bread with nut oil; Or a small piece of whole wheat bread with a few slices of tomatoes and a slice of low-fat Italian cheese.
Expert analysis: The problem is that several meals may add up to more than three normal meals. It is difficult to keep eating a small amount of food. However, there is evidence that eating less and eating more meals can really keep blood sugar at a certain level, thus reducing appetite and achieving the purpose of losing weight.
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■ "Christ" diet
Background: A diet method created by Christian theologian Gwen.
How it works: The diet is based on the assumption that people with empty spirits will fill their souls with a lot of food, so believe that God will help you lose weight.
Typical recipe: eat whatever you want, as long as it is moderate.
Expert analysis: For some people, religious abstinence may be effective. In this case, any food is acceptable. However, the word "moderation" itself is ambiguous and often leads to excesses.
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■ Ideal diet
Context: Through meditation, we can change our views and actions on food and achieve the goal of weight control.
Action principle: change the "internal energy" through creative methods, thus changing the weight.
Typical diet: This diet has nothing to do with food.
Expert analysis: Meditation makes people find that there are more ways to lose weight besides simply reducing calorie intake. Stress is an important cause of overeating. Therefore, after the stress is reduced, the possibility of eating unhealthy food will be greatly reduced. Of course, meditation also needs a healthy diet and moderate exercise.
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Salt-wrapped Bible-Salt-wrapped Health Law
Salt is an indispensable commodity in our daily life. However, do you know that extremely cheap salt is not only used as a seasoning for cooking, but also has unexpected functions of beauty, fitness and body shaping? Today's Bible with Salt introduces all the secrets related to salt to you, hoping to make you a "beauty bathed in salt" and a "healthy person bathed in salt".
Salt is equally effective for many skin symptoms and physiological diseases. The best effect is to soak in the bathtub first, and then massage with salt after the whole body is warm. The intensity of massage is heavier than that of weight loss, and of course it depends on personal circumstances. You can also kill two birds with one stone by using homemade beauty cream when doing some health massage.
First, in addition to pain: apply salt to the painful part and its vicinity (such as waist at low back pain and lower abdomen at physiological pain), and the direction of application is basically from inside to outside. After 3-5 minutes, wash the salt and soak it again to warm your body.
Second, relieve itching: directly apply salt to the itchy place, or soak it in salt water (1 liter of 28 degrees water plus1-2g salt), and wipe it with a towel soaked in salt water is also effective. It is more effective to apply salt directly to the affected area of Hong Kong foot.
Third, remove the sense of stiffness: use your right hand for left shoulder stiffness, use your left hand for right shoulder stiffness, sprinkle salt from behind your ear to your shoulder, use a little strength, and rest for 5 minutes after wiping. If you sweat, the effect will be better.
Fourth, remove the symptoms of chills: autonomic nerve disorder and poor blood circulation will make a certain part of the body chills. To alleviate this situation, you can put salt on your feet. It should be noted that putting salt before the body is warm will make the body colder, so be sure to fully soak the body. Putting a handful of salt in the bathtub when taking a bath may even warm your body.
Five, remove the heavy feeling: when the body feels heavy, gently rub salt from shoulder to wrist, from hip to foot, rest for 5 minutes, and rinse with a shower head after sweating.
Sixth, remove symptoms such as stress, anxiety and mental uneasiness: put salt on the whole foot, and it is best not to use fine salt, but coarse salt. The stimulation of salt particles is very effective in eliminating unpleasant emotions such as stress and anxiety. Keep warm after washing water. Don't wash cold water or blow cold air.
Seven, remove the hard skin: the hard skin of joints or muscles is the relationship of fatigue accumulation. If you apply salt, you can "eliminate fatigue that day." The method is to apply it outward (at the end) from the center of the body. If the hard skin of the knee is applied from top to bottom around the knee, it can be applied gently without force.
Is it crazy enough to lose weight in one day?
Lose weight, lose weight, these are two words that women all over the world are crazy about. All women want to lose weight in the shortest time, but if they want to lose weight one day, most people still can't believe it. Now nutritionists have listed recipes for losing weight every day. Of course, the premise must be that you are healthy enough and are not prepared to stick to it for too long.
Eat only fruit one day, and eat 1.5 kg of any fruit five times.
Drink six cups of milk or yogurt six times.
Salt-free cook the meat 350g, divided into five times.
The above method can lose one catty to 700 grams, but it cannot be adhered to.
3R diet
3R diet is a comprehensive bodybuilding diet with three alternate methods. The effect is quite good, and you can lose 8 pounds a month.
(1) Fat compression method: This method can eliminate fat parts such as abdomen, legs and buttocks. When you do it, pinch the fat in these parts with your fingers, squeeze it rhythmically, and use a little force. This method is best carried out in the bath, because the body temperature rises at this time, which can achieve the effect of squeezing out fat. 30 minutes at a time.
(2) Hot mud dressing method: the delicate mud dressing is heated and applied to the whole body, which makes the body sweat a lot.
(3) Whole body adjustment method: On the basis of the first two methods, carry out whole body adjustment, mainly the body movements of limbs, waist and spine. The combination of the above three methods can get better weight loss effect. Not only can you lose weight in a short time, but you can also keep your internal organs and muscles healthy and perfect.
Temperature Difference Weight Loss ―― The Latest Weight Loss Method
At present, obesity has been listed as one of the five diseases that seriously endanger human health by the World Health Organization, which shows the harm of obesity. The concept and method of healthy weight loss are deeply rooted in people's hearts. How to lose weight scientifically, reasonably and healthily has become the ultimate goal of many dieters. Among all kinds of weight loss methods, the latest "temperature difference weight loss method" introduced by China Science and Technology Center of Traditional Chinese Medicine not only conforms to the three principles of weight loss proposed by the World Health Organization (no diarrhea, no fatigue and no diet control), but also can achieve no rebound.
The temperature difference diet method originates from the theory that the cause of obesity is yin-yang imbalance in traditional Chinese medicine. According to the theory of "the left is yang and the right is yin" in the classic Chinese medicine, it is concluded that the balance of yin and yang is healthy, and the imbalance of yin and yang leads to obesity. After summarizing and observing the clinical experience of losing weight for more than ten years, this theory finds that the left and right axillary temperatures of obese patients are biased. According to this theory, it has been used to guide clinical weight loss and achieved miraculous results. Obese patients generally lose 500g every day, and some can reach 1500g without rebounding.
Hyperthermia divides obese patients into two types: yin exuberance and yang decline, and at the same time divides weight loss steps into seven aspects. ① Diet: According to the theory of temperature difference to lose weight, there is no need to control diet at all, which completely breaks the traditional concept that eating meat will make people obese. ② Exercise: According to the temperature difference weight loss theory, you can lose weight by slight exercise. 3 life guidance: specific guidance on dressing, sleeping and bathing. (4) Use special instruments to level the left and right body temperatures. ⑤ Simple weight loss exercise. ⑥ Taking Yinshengdan and Yangshengdan can directly regulate the deficiency of Yin and Yang. ⑦ Follow-up guidance: Be responsible for guiding patients' life at any time to ensure no rebound. In a word, the idea of temperature difference weight loss therapy is to fundamentally adjust the balance of yin and yang of human body and ensure the physical and mental health of obese patients.
Friends who are eager to lose weight may wish to try this latest method. It is not out of reach to lose weight healthily in a short time.
Three ways to lose weight are beneficial and harmless!
The reasons why people get fat are very complicated. The main reason is that the calories consumed in the diet exceed the calories consumed by the body, and the excess calories become fat. Today, with the increasing popularity of weight loss exercise, obese people are getting impatient and always want to cut off excess fat in the shortest time. However, all kinds of so-called weight-loss tips on the market are mostly aimed at consumers' eager mentality, but they often fail to achieve the goal of losing weight, but they do some harm to their physical condition. However, what kind of way to lose weight is beneficial and harmless to the body?
The following three ways to lose weight are beneficial and harmless for your reference:
First of all, chew slowly to lose weight:
Chew slowly, so you can lose weight. The reason is that after food enters the human body, blood sugar will rise. When blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating. If you eat too fast, when your brain signals you to stop eating, you will often eat too much. Therefore, slowing down the eating speed can effectively control your food intake and achieve the goal of losing weight.
Second, the food diet:
1. Bamboo shoots: Bamboo shoots can adsorb oil and promote food decomposition, digestion and excretion. People with obesity and fatty liver, if they eat bamboo shoots regularly, the fat they eat at each meal will be absorbed by bamboo shoots and excreted with feces, which greatly reduces the absorption of fat by gastrointestinal mucosa, reduces the increase and accumulation of fat in the body, and at the same time, the original excess fat in the body will be gradually consumed.
2. Wax gourd: sweet and light in nature, with the functions of clearing heat, diuresis and resolving phlegm, is a wonderful product to lose weight. Materia Medica of Dietotherapy points out: "Those who want to be decent, thin and healthy should eat it". Modern medical research believes that wax gourd contains no fat and low sodium, so obese people eat well.
Third, acupuncture weight loss:
It is mainly suitable for simple obesity, and has a significant effect on overeating obesity, a poor effect on somatic obesity, and no significant effect on secondary obesity, namely endocrine or metabolic disorder. Electroacupuncture is a commonly used method to lose weight in clinic, especially for reducing the circumference of the lower abdomen. In addition, pressing auricular points can adjust the physiological functions of human viscera. Experiments have proved that stimulating the combined nerve pathways of lymphatic vessels, blood vessels and nerves in the ear can benefit the brain through the nerve plexus and spinal cord, and then gut organs can be removed in the form of nerves, which can improve organ function. Clinically, most patients massage auricular points before eating or when they are hungry, which can relieve hunger and inhibit the digestive function of the spleen and stomach. After treatment, they generally feel relaxed and lose weight.
"Rome was not built in a day", obesity was not formed in a day, and losing weight is naturally not achieved in a day! To achieve the purpose of losing weight, the more natural the way to lose weight, the more lasting the effect, and it will not endanger health!