Cod 140g

4 asparagus

Seven cherry tomatoes

Several kinds of broccoli

Some corn kernels

Pepper and salt oil

Just two or three mouthfuls of wheat rice.

Step 1

Cut the broccoli into sections and cook it for later use.

Second step

Put a little salt on asparagus, brush it with a thin layer of oil, and sprinkle some pepper in the oven to bake. Different ovens have different specifications, regardless of the temperature, remember to watch for it.

Third step

Add a little salt to cod and asparagus, brush some oil on the white meat, and finally sprinkle some pepper to marinate for a while.

Fourth step

Fry in a pan until brown. You'd better have some oil in the pot, or it will stick badly.

Step five

Put the frozen corn kernels into a bowl, add the water that hasn't eaten the corn kernels into the microwave oven, and heat it on high fire for one and a half minutes. You can also add a little butter in advance, which is the taste of KFC corncob. I will lose weight.

Step 6

Put on cherry tomatoes and wheat rice, and serve a nutritious and delicious meal according to your own preferences.