The purpose and task of aerobics: It is the basis of aerobic endurance quality to exercise the heart and lung function of the exerciser in a certain period of low-level whole-body exercise.

Aerobics has many advantages, which can not only help us keep fit effectively, but also reduce weight. This exercise method of losing weight integrates bodybuilding and fitness.

Extended data:

Characteristics of aerobics

1, keep fit

2. There is no age level.

3, rich and novel

4, good for physical and mental health

5. Coordination and variability of actions

6. Large mass.

7. A clear sense of rhythm and rhythm

8, set bodybuilding and fitness in one

9. It has the function of losing weight

Reference source: Baidu Encyclopedia-Aerobics