Question 1: Is the lazy fitness machine useful for fitness? Well, it depends.

This kind of fitness equipment can definitely help people exercise better, otherwise it would not be made.

But if you don't use it at all, it's useless

Just like all students, some people are among the best in the same textbook, and some people always fail.

The key is to see who you are. If you love sports or are strong-willed, you can exercise well without a sports machine, such as running.

My suggestion is: if you decide to exercise and want to buy a fitness machine, buy one. If you buy it, you should be strict with yourself, make full use of the sports machine and don't let it sleep.

Be clear about your beliefs, strengthen your will, be self-disciplined and exercise better. I wish you the best of health! ! !

Question 2: Is the lazy fitness machine useful? From the movement principle, it should be said that it has a certain effect, but the effect is definitely not good.

You know, no pains, no gains, and it is impossible to achieve good results by that lazy method.

Question 3: What about the lazy sports machine in Heismann? Is it useful? Heismann lazy fitness equipment is of good quality. After more than a month, my waist became 19.6 feet, which was nothing. I'm not fat at all. The key is that my gastrointestinal function has improved and my skin has become better, hehe.

Question 4: Is the lazy body-building device useful? It's useless, it's really useless, and I know it myself, because I bought it. When I bought it, I thought I would insist, but when I got it, I found that I really couldn't insist! The rhythm of fishing for three days and drying the net for two days, if you can persist every day, should be useful! Just stick to it for more than half an hour every day. I'm afraid that machine has no such strong vitality! Wuchang tobacco (a French-made tobacco)

Question 5: Is the lazy fitness machine useful? About cheating.

First, exercise must have enough intensity to lose weight, and there is no lazy exercise to reduce fat.

Second, no exercise can reduce local body fat at any time and in any country. Only when the whole body fat is eliminated, the local fat will be reduced. The kind of propaganda that only eliminates abdominal fat and is quick is the temptation of a real liar.

Question 6: What are the hazards of lazy fitness equipment? Over-reliance on machines can not make the whole body move at the same time, and it is easy to lose stress-free muscles after long-term exercise.

Question 7: Is the aerobic lazy body-building machine useful? All aerobic exercises need more than half an hour. Less than half an hour is water. What you lose over half an hour is fat. Finish running. Need stretching exercise. If you don't stretch, there will be many muscle blocks in your calf. After a long time, it will be like a weightlifter. I hope my answer is helpful to you.

Question 8: Does the lazy body-building machine have any effect on losing weight? Is it the rickety one? It's better to shake than not to shake. But the effect is not particularly great, there is no way to improve the heart and lungs, which is particularly unfavorable for weight loss. For example, my heart and lungs are good enough to see the elevator downstairs. I think it is ok to take the stairs, and I am almost not tired. Here comes the bus. I'd rather sprint for two steps. Sometimes exercise just happens unconsciously.

If you want to exercise to lose weight, I'll tell you an effective way, practice crazily, practice according to the schedule, and make a mark on the schedule after practice. I lost 6 pounds in a month and a half (girls' problems and colds and fever stopped intermittently for at least half a month), so there is no pressure and psychological burden to practice this. It doesn't matter if the movements are not as standard as in the video, but it doesn't matter if I don't want to stop practicing for a day or two. Have a rest after dinner at night, and don't watch videos in advance. Just scare yourself and play video as entertainment. If you can do it, do your best. If you can't do it, you can't do it a little bit. If you feel too tired, stop for a drink and do it together.

Let me tell you a secret. Relax when you do it. Don't be wary. For example, after running 200 meters, you have been thinking about feeling that you can't do it. This is psychological vigilance. Relax at this time and let your body decide whether you can't do it. This can usually be done well, and your heart and lungs improve rapidly, so exercise is not a chore.

In the absence of any dietary control, it is suggested that the staple food should still be ingested without counting calories. In addition to eating snacks as little as possible to avoid getting fat and indigestion at night, there is also eating less and more meals. Again, it is easy to get fat when you are hungry. Snacks, chocolates and fried chicken can all be eaten, but when you want to eat, you can feel psychological satisfaction and happiness. Don't eat today, you can eat tomorrow and the day after tomorrow. Don't eat too much.

If you are interested in doing insanity as a pastime, you will definitely lose weight, and you don't need to worry at all.

Question 9: Is the lazy fitness machine useful for fitness? It's no use, just relax your muscles. If you want to keep fit, you must endure hardships and sweat, and you will only grow muscles when you are sore and sleepy.

Question 10: Which brand is good for lazy people? It is useless for lazy people to use any brand of fitness equipment. Life lies in exercise. I suggest you buy a treadmill to exercise yourself. You can compare the price with whales.