? You will feel lonely when you exercise alone. If he repeats any kind of fitness every day, he will get bored. If he is bored, he can't persist. Even if there is a little thing, he will stop exercising.
? We often see martial arts experts in film and television works, and like to practice alone and repeat it every day. One is that the masters are strong in heart and supported by a belief. The other is that they love it very much and repeat it every day.
Master fitness is both a hobby and a profession. Used to support the family and inherit the culture. You can't stop because of your sense of responsibility
Folk fitness is voluntary, and many people have to invest, and tens of thousands of dollars is more exquisite. Thousands of dollars are more common. Some families will buy a lot of fitness equipment for fitness, and the most common one is the treadmill.
? I don't like running on the treadmill. The first few days are fresh, and I have desire and energy. After a while, I ran around on the treadmill repeatedly and felt bored.
? Treadmill is a mechanical exercise, which lacks humanistic spirit, is not flexible, and its priorities cannot be arbitrary. Few people can persist in this mechanical movement for a long time.
? Many treadmills at home have become furnishings, and treadmills in many units have not been wanted for a long time. What is the reason? It is mechanical fitness, lonely fitness, fatigue fitness, and no humanistic spirit.
Nowadays, there are many people walking in the crowd, which is the simplest fitness exercise. Without skills, they can do it whenever they want. Wherever you go, you are a big group, and it can last for a long time because it is simple and natural.
? Usually more than two people walk, or more people. If you walk around the park alone, you won't last long, and even the group will feel monotonous. Stick to it for a few years and someone will find a new way out.
? As far as I can remember, eight years ago, the marching troops in the park were so dense that even the landscape avenue in the north of the park was crowded with pedestrians. At that time, no matter which leisure place you went to, walking was the biggest fitness crowd.
? At present, walking in the leisure square is three out of ten, and various fitness dances occupy half of the country. Why?
? People pay more attention to the effect of fitness and the beauty of fitness. Fitness dance contains all the benefits of walking, so some people call it "tap dance".
? That is to say, it is still based on walking, which is compatible with caressing, bending, folding and stepping in dance. It pays attention to the organic combination of straight line, arc and curve, pays attention to the movement before and after, left and right, absorbs the yangko steps in yangko, and the ups and downs are more ornamental.
There are also gestures in folk dances, such as stretching, pushing and pulling, finger pulling, etc., which increase the aesthetic feeling. Many body-building dances are integrated into all traditional gymnastics movements, reflecting the beauty of strength and movement of the dance, so people call it "body-building exercises".
? Fitness dance is most suitable for team practice. Because of its dynamic and aesthetic feeling, it forms a team, which is spectacular and beautiful. Dancing in groups and wearing colorful clothes is like walking into the ocean of flowers, which is a beautiful picture.
? Team fitness is the most lasting. Many people think very well about fitness, and most of them are anticlimactic, because everything stops.
? The team mainly has team spirit, mutual help, mutual encouragement, mutual support, organization and willingness to participate.
? Everyone has a collective concept and a sense of collective honor. Group fitness, all have the mentality of learning from the advanced, so they all pay special attention to it and are unwilling to fall behind. No one wants to miss studying unless there is something special.
The organizer of group fitness is the hardest, and it takes a lot of effort to teach by worrying about organizational formation, personnel arrangement and equipment management and maintenance. Players are different. It can be said that they walk with their hands behind their backs and their faces upturned. They are free and have no burden.
?
I have great respect for my teacher. Teachers really come early and leave late. They had arrived early when we came. When we leave, they have to send the stereo, how to arrange it, how to arrange it and how to guide it.
Captain is the most troublesome, selfless and unpaid. For the health of the people, they pay the most and are real public servants.
? Everyone has a selfish side and a dedicated side. For the sake of others, doing something beneficial to everyone is dedication.
Fitness activities must be paid by someone, and most people benefit. In a group, helping each other is the most important thing, and only in the team can we understand it best.
? I am in the national fitness team, I didn't do anything, but I am the beneficiary, thanks to the team with Han Bing as the core.
? I am a strong supporter of unit fitness. I hope that teachers will get better and better through exercise and become healthier physically and mentally.
? There is nothing to send. Good health. Someone asks you to exercise, someone asks you to exercise for free, and someone teaches you to exercise. What a nice person and thing, why are you indifferent? There are really not many such opportunities. I am still hesitating. What are you waiting for?
I don't know the difficulties and hardships of the organizers. They have many difficulties. They definitely consider everyone's health. In a team, we must have the spirit of unity and cooperation. All for one and one for all. This is the way to be a man.
? Nothing should or should not be, only how much you have done, live a healthy and happy life and live your true self.
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