Different plans or different trainings will lead to different rest days.

If you are losing fat, you can take a day off every week to rest your body, that is, your muscles, but you can still jog. The rest mainly comes from two pairs of muscles, so that your muscles can rest and recover, so that you can grow.

If you gain muscle, you will usually take three breaks. If you add muscles, your muscles need more rest. Without enough rest time, your muscles will not grow. And when they practice, they practice one part to two parts a day, and then change another part tomorrow, so that your muscles can take turns to rest! If you want to gain muscle, you should pay special attention to nutrition!

Conclusion: It's good to make a plan for yourself and take a day or two to do some other outdoor activities. The main thing is to persist!