Hire a personal trainer in the gym continuously. The family said that you can spend tens of thousands of dollars to hire a personal trainer. As long as I am happy. Explain what an ordinary family is.
Beginners had better hire a coach. Personal fitness instructors charge according to the number of classes. The class fees of personal fitness instructors with different abilities are different. Private education costs between 300-500 yuan, and if you learn some simple basic skills, the fees will be relatively lower. However, if you choose to learn functional knowledge, lose weight or advanced skills, the fees of personal fitness instructors will be relatively high. You can also choose to study fitness instructor training courses and learn fitness professional knowledge in fitness courses. After learning, you can exercise yourself or be a fitness instructor.