1. Bushing: add 3 grams of longan lotus seed meat, 30 grams of jujube, 0/0 gram of medlar 100 gram of glutinous rice, add water, boil over high fire, and then slowly cook over low fire until the rice grains are rotten.
2. Tonifying liver: tremella 10g, chrysanthemum 10g, medlar 15g and glutinous rice 100g can be put into the same pot, and appropriate amount of water can be added to cook porridge. After the porridge is cooked, you can add some honey to take it.
3. Spleen tonic: red dates 10, Atractylodes macrocephala10g, Poria cocos 30g, and japonica rice10g. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast.
4. Bufei: 30g of lily, 0g of japonica rice100g, and appropriate amount of rock sugar. Lily and japonica rice are boiled with water. After porridge is cooked, add rock sugar and cook for a while instead of breakfast.
5. Bushen: Put 30 grams of sesame seeds, 50 grams of walnut kernels and a certain amount of glutinous rice into the pot together, and add appropriate amount of boiled porridge instead of breakfast. In addition, in the season of alternating autumn and winter, the function of spleen and stomach is weakened. For people with physical weakness, eating more porridge can regulate the spleen and stomach, eat more porridge that warms the stomach, and have a dietotherapy effect of nourishing yin, tonifying kidney and moistening dryness.