Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to low-intensity, rhythmic exercise with long exercise time (about 30 minutes or more) and moderate or high exercise intensity (60% ~ 80% of the maximum heart rate). ? )。 Common aerobic exercises include: walking, jogging, swimming, skipping rope, cycling, exercise bike, table tennis, basketball, mountaineering, tennis, badminton, dancing (aerobic dance, folk dance, jazz dance), stair climbing, fitness gymnastics, springboard practice, etc.
? What is dancing? Dancing is a whole-body exercise, which can relax body and mind, improve mood, relieve stress, promote blood circulation, increase oxygen intake and be beneficial to heart health. Experts suggest that you can find a partner to participate in the dance class with corresponding intensity according to your physical condition. If there is no dance class nearby, you can dance to your favorite music at home for 30-45 minutes.
? The benefits of dancing 1. Dancing can enhance the heart function and make the heart slow and powerful.
2. Dancing can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.
Dancing can enhance muscle strength, strengthen legs, muscles and bones, make joints flexible, and promote blood circulation and metabolism.
4. Dancing can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
? Can dancing help you lose weight? Dancing can help you lose weight.
Dancing is a good aerobic exercise and has a good effect on reducing body fat. Compared with other sports, dancing is less tiring and can make you dance longer. After consuming most of the sugar stored in the body, fat begins to break down into energy for you to dance, thus achieving the goal of losing weight.