First, flexible combination to enhance coordination.

The combination of elasticity and tightness is a remarkable achievement feature of the eight-segment brocade of health qigong, which requires you to be loose and tight, loose and unremitting, tight and loose, and gently pull it out. ? Is it tight? It's just a moment in the action, and looseness runs through the action process all the time.

In martial arts, this close cooperation and orderly transformation of tightness are helpful to stimulate and adjust the body's coordination ability of Yin and Yang, promote the circulation of menstruation and qi, smooth joints, promote blood circulation and remove blood stasis, and strengthen tendons and bones. From the perspective of modern sports science, this kind of alternating elastic and elastic exercise is also a kind of sports stress with small load.

Stress refers to the nonspecific reaction of the whole body. When the body is stimulated by various external factors, the human body will have adaptive adjustment, which is manifested as a series of neuroendocrine changes, mainly sympathetic nerve excitement and increased secretion of pituitary adrenal cortex, thus affecting the metabolic state of the human body.

Benign and mild persistent stress can mobilize the preparation potential of various organs and tissues in the whole body, and improve the immune ability and disease prevention ability of the body.

Practice health qigong? Baduanjin has a two-way regulating effect on blood pressure, heart rate, blood sugar and thyroid function, which further verifies the practice of fitness qigong from the perspective of modern scientific experiments. Baduanjin has a positive effect on enhancing the adaptability of the body and preventing diseases.

Second, guide qi to lead the body and regulate qi and blood.

The gentle and slow movements of Ba Duan Jin in health qigong can fully relax the living body and give full play to the regulating function of the human body, which is conducive to the overall recovery of the body and the improvement of its functional level.

The principles of guiding qi, inducing qi, regulating qi and regulating qi in the eight stages of health qigong are accomplished through the flexion and extension of external limbs, pitching and the rise and fall of internal qi, so that the tendons and veins of the whole human body can be stretched and relaxed, and the meridians can be realized? Bones are strong and tendons are soft, and qi and blood are smooth? Purpose.

Principles of Qi-guiding, Body-inducing and Qi-regulating of Baduanjin in Fitness Qigong.

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