Nowadays, many women will choose swimming to keep fit or lose weight effectively. It's actually good to choose such a project, because our bodies are very helpful in losing weight or shaping up in the water. Then I will introduce the effect of swimming on ankylosing spondylitis.

As we all know, swimming is a very good sport. It can not only strengthen the body, but also be beneficial to ankylosing spondylitis. Experts show that if you swim regularly, it will have a good health care effect on the spine. Besides, swimming can be regarded as a whole-body exercise, which can exercise all parts of the body and make the whole body move.

When ankylosing spondylitis is in the chronic stage or static stage, proper swimming activities can be carried out, not only because swimming is a systemic exercise, but also because ankylosing spondylitis is mainly affected by the joints of the spine. Being in the water helps to relieve the pressure on the spine and relieve pain, which is helpful to the treatment of ankylosing spondylitis.

The above will be an introduction about ankylosing spondylitis and swimming, so for patients with ankylosing spondylitis, they can learn to swim and help their bodies recover. Finally, I sincerely wish patients with ankylosing spondylitis a speedy recovery.