Hello, whether you will lose weight is related to your body heat balance. If you consume less energy and lose weight for a long time, you will lose fat and muscle. If you consume more energy, you will become heavier and gain fat and muscle for a long time. As long as you keep your normal eating habits, don't eat less or more. You can eat almost 7 minutes full every meal, and your weight will not change much. If there is any change, it will change by more than four or five pounds a year. After stopping training, the muscles will not decrease, but with the passage of time, the muscle strength will decrease and it will be a little slack. At this time, it seems that there is more fat, but it is not. Only the muscle relaxation is not obvious, and the muscle mass has not changed, but this change will not be obvious for several months, and it will only be seen for more than a year.