White radish and beef are a perfect match. This soup chooses oxtail. First, oxtail is mild, not too greasy, rich and comfortable. More importantly, it is rich in protein and rich in nutrition. Traditional Chinese medicine believes that oxtail is warm, which has the effects of invigorating qi and nourishing blood, tonifying spleen and stomach, strengthening waist and tonifying kidney, and is especially suitable for people who are weak and take tonic after operation or in early winter.

In order to match the dry climate in early winter, Polygonatum odoratum, a soup material for moistening lung, was added. Polygonatum odoratum is often used in Cantonese soup for nourishing yin and moistening dryness in autumn and winter. Sweet in taste and cool in nature. In Jing Shu of Materia Medica, Polygonatum odoratum is regarded as "nourishing five internal organs and qi and blood". The addition of oxtail soup can also increase the sweetness, moisture and taste of the soup.

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Precautions for tonifying kidney and strengthening waist:

1, protect your feet

If you want to keep fit, you must keep your feet warm. As far as the kidney meridian is concerned, it often starts from the soles of people's feet, because the soles of feet are easily affected by cold air. Therefore, men with kidney deficiency must pay more attention to their own warmth, and never walk barefoot in wet places for a long time. At the same time, if you massage Yongquan point on the sole of the human body every night, it can also play the role of tonifying kidney and solidifying essence.

2, keep the stool unobstructed

Because of the poor stool, it is easy to cause constipation, which will not only make people in an upset environment, but also cause great damage to the kidneys, making people feel backache and fatigue, and a series of symptoms such as nausea and vomiting appear. Therefore, in order to avoid bringing adverse harm to the kidneys, people must ensure smooth stool and achieve good kidney-tonifying effect.

3. Get enough sleep to nourish the kidney

If the human body ensures enough sleep, it can not only maintain kidney essence, but also promote the biochemistry of human qi and blood. Clinically, most people suffer from renal failure probably because of lack of sleep, fatigue and staying up too late. Therefore, in normal life, men must not stay up too much, and develop better work and rest habits, which is particularly beneficial to the protection of kidney essence.

People's Network-Benefiting stomach and moistening dryness, strengthening waist and tonifying kidney, drinking Yuzhu white radish oxtail soup.