Will it break when pressed on a yoga ball? 1. Will it break when pressed on a yoga ball?
Generally speaking, yoga balls don't explode unless you smoke too much, and sometimes sharp things stick to them. So remind everyone that when inflating the yoga ball, it's best to inflate it for eight minutes, so that the ball is more elastic and convenient to grip. So how much pressure can the yoga ball bear? The foreign YouTube channel made an experiment with a 500-ton hydraulic press, but the yoga ball did not explode as expected, but gradually deflated after cracking. In the experiment, the yoga ball was directly pressed by the hydraulic press and became like a swimming ring, but until the hydraulic press rose, the cracks on the surface of the yoga ball gradually leaked, and the yoga ball still did not explode. Because it is necessary to support the weight of the body during use, the product is specially designed to be explosion-proof for patients to use safely.
2. What are the materials of yoga balls?
There are two kinds of 2. 1 explosion-proof materials on the market.
This kind of ball is made of advanced explosion-proof material, which feels as soft as sponge, and at the same time has the same compression resistance and flexibility as tire and high elasticity as spring. This kind of ball is gradually increasing in the market. Generally, it can bear the weight of about 400 Jin, which is safe and secure.
2.2. Pearlescent material of this material
The surface is smooth and reflective, but the quality is not as good as that of explosion-proof materials. There is only some pearl powder in it, which is a little thinner than the explosion-proof material, so the explosion-proof ball will be more popular in the future.
3. How to choose the size of the yoga ball?
Choosing the size of the yoga ball is very important, because different people have different weights, so we should first choose the size of the yoga ball according to the individual's figure. Yoga balls are 45cm, 55cm, 65cm, 75cm and so on. If you are a petite lady, you can choose 45cm or 55cm yoga balls, while 65cm and 75cm yoga balls are more suitable for tall men. In addition to the choice of size, it is more important to choose a sturdy and durable fitness ball produced by regular manufacturers, which is very elastic and safe.
How to use yoga balls correctly when preparing to pump up? Eight points full? In this way, the sphere is more elastic and easy to hold and grasp. Yoga balls come in all sizes. Beginners can use small balls first, which is more convenient to control.
Generally speaking, a big ball is easier to keep balance, and a small ball is lighter, but it is not easy to keep balance. Athletes who come to do yoga ball sports had better wear tight clothes, because when doing sports, the human body will often come into contact with the ball, and loose clothes will make the action invalid. At the same time, it is best to choose non-slip soles for shoes. Of course, this also needs to be considered according to the ground conditions of the fitness center. In addition, members should prepare water and towels when doing yoga and replenish water at any time. When playing yoga at home, you can spread a yoga mat or towel on the floor to keep it clean and not easy to slip. Although yoga ball is not easy to get hurt, we should pay attention to maintaining balance, especially when doing difficult movements such as wheel type, and we must support it with our hands when recovering. In this way, when you use yoga balls, you can do it correctly without damaging your health.
Correct use of yoga ball 1, handstand posture
Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side.
Step 2 Lie on your side
One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides.
Step 3: Standing posture
Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds.
4. Sitting posture
Spread your legs apart, make a split posture, straighten your arms, hold the fitness ball with both hands from your chest, lift it up, take a deep breath, lean back as much as possible, and keep this posture for a few seconds.