It should be understood that food to help restore physical strength is not only available to professional athletes, but also to white-collar workers who usually go to the gym. Carbohydrate and water should be supplemented as soon as possible within 30 minutes after exercise, so as to restore physical strength quickly. Once you choose a recipe that suits you, enjoy the food.

1, including many liquid foods, such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).

2, including foods rich in carbohydrates, such as noodles, potatoes, rice, bread, fruit, yogurt.

3, including the right amount of lean meat, supplement protein.

4, including some foods rich in potassium, such as potatoes, bananas, oranges, orange juice, raisins and so on.

Never add lost sodium by sprinkling salt on food or eating salt directly. An ordinary meal with moderate salt content is enough to make up for the sodium lost by sweating.

Note: you can't just eat one kind of food, because you consume a lot of things during exercise, such as calcium, vitamins and energy. These should be made up in time, otherwise it will be harmful to your health. .