The doctor will make a personalized treatment plan according to the specific situation. The purpose of treatment is to alleviate or eliminate symptoms and avoid recurrence. More than 90% tennis elbow can be treated by non-surgical treatment, especially early or initial tennis elbow. Symptoms can be eliminated by the following non-surgical treatment measures, and recurrence can be avoided by accepting and persisting in functional rehabilitation exercise.
Non-surgical treatment
① Rest: Avoid activities that cause pain, and don't exercise, especially tennis, until the pain disappears. ② Ice compress: Ice the outside of elbow 1 week, 1 day 4 times, 1 time 15-20 minutes. Wrap the towel in ice. Don't let the ice contact the skin to avoid frostbite. ③ Medication: aspirin or non-steroidal anti-inflammatory painkillers (such as ibuprofen). ④ Protective equipment: The use of compression protective equipment for forearm can limit the strength generated by forearm muscles. ⑤ Hyperthermia: Hyperthermia is only used when physical activity (exercise) is resumed, and it is applied before traction therapy and exercise preparation. ⑥ Traction therapy: When the acute pain disappears, gently pull the elbow and wrist according to the doctor's advice, and keep the traction state for 10 second, and repeat for 6 times. ⑦ Strength training: Strengthen the strength of wrist extensor muscles according to the doctor's advice. (8) Gradually resume exercise: according to the doctor's advice, start the arm movements required for exercise (work activities) (such as pulling the ball in tennis, swinging the golf ball, the painter's movements, etc. (9) local closure of cortisone: injecting cortisone drugs into specific parts of elbow joint can relieve inflammation and pain. The location, time interval and frequency of injection are very demanding and exquisite, and should be carefully carried out by experienced doctors. The treatment of this disease is nothing more than acupuncture, corticosteroid injection or surgery, but the effect is limited. American researchers have found a new treatment, which is not only effective, but also cheap. They can do it anytime and anywhere, without spending money and time to go to the hospital frequently to recover. The main reason of tennis elbow is overuse. Excessive movement or exercise will lead to overload of extensor carpi carpi tendon, inflammation, degeneration or pain, and even affect the range of motion, that is, tennis elbow. It is estimated that half of tennis players suffer from this disease. Golfers, plumbers, painters, gardeners and accountants who always carry briefcases are common groups of tennis elbow. Celeron can be recovered at home. This new treatment was invented by accident. Researchers in sports medicine and competitive injury department of Lenox Hill Hospital in new york have been discussing whether there is a cheaper and more convenient way to fight tennis elbow. At some point, someone saw a 20-cm-long health club next to it. This was originally a kind of fitness equipment, but everyone had a brainwave and thought that this cheap thing might come in handy. I don't know if I can reuse tennis elbow. The researchers designed a set of rehabilitation exercises and found a group of patients with chronic elbow pain. In the control group, 10 people received routine physical therapy. In addition, 1 1 individuals in the experimental group also received physical therapy, but with the help of a piece of cellophane, they practiced this movement repeatedly at home. In just five weeks, 8 1% of the patients got better. In less than two months, the experiment stopped and the control group made no progress. However, the elbow condition of the Celeron group improved by 8 1%. Taylor, the clinical research assistant of the research team Nicholas Institute, said excitedly that it is amazing to make such progress in just five weeks. In the past two or three years, the medical community has been trying to develop sports that can treat other painful tendons (especially ankle achilles tendon). More and more studies show that eccentric exercise can effectively treat Achilles tendon inflammation.
Surgical therapy
If tennis elbow is advanced or intractable, after six months to 1 year of regular conservative treatment, the symptoms are still serious and affect life and work, and surgery can be taken. There are minimally invasive arthroscopic surgery and open surgery with little trauma. The purpose is to remove necrotic and unhealthy tissues, improve or rebuild local blood circulation, and heal bones and muscles.
needle therapy
Treatment based on syndrome differentiation: Key points: Quchi and Ashi points 1. Diagnostic points of cold-dampness invasion: elbow pain is diffuse, pain is relieved due to warmth, strain is aggravated, and it is difficult to turn arms and lift things; Fine hairs and white veins float slowly. Prescription elbow, hand Li San, ruler Ze 2. The main points of diagnosis of qi stagnation and blood stasis are: there is a history of suddenly waving arms or wringing clothes, and the pain is like a cone prick, radiating to the forearm and wrist, making it difficult or powerless to take things; The moss is thin and white, and the pulse is tight. Prescription Akazawa Hegu 3. Diagnostic points of liver and kidney deficiency: elbow pain, light day and heavy night, weakness in carrying things, dizziness and tinnitus, backache and knee weakness; Red tongue with little fur and thin pulse. Prescription: Ganshu, Shenshu, Zusanli, Sanyinjiao and Shousanli
For more information, please refer to Baidu Encyclopedia/view/165971.html? Wtp = TT No.5