1, early to bed and early to rise
You stay up late every night and bid in the dark. Many people know about the health hazards of staying up late, so I won't say more. I just want to say that good health is the premise of happiness. I haven't seen anyone who can't sleep well and still have peach blossoms on his face.
As the saying goes, a day's plan lies in the morning. Going to bed early and getting up early can also make you more energetic and energetic, so that your thinking will be clearer and your efficiency will be improved when you work and study.
Step 2 read more books
Teacher Luo Xiang once said, "Reading is a dialogue with the great human soul. All the great thinkers of mankind have had your confusion and anxiety. Through reading, we can find the current solution.
Jiang Yang, a famous scholar, once wrote back to a reader and said, "You didn't do well because you thought too much and read too little."
Don't say that you have no time to study. Find a reading APP and read it to you when you are running, waiting in line, driving or taking a shower. Reading can broaden your horizons and make you no longer confined to a small corner of life. Can be vertical and horizontal, ancient and modern, Chinese and foreign, knowledge all over the world. With the expansion of reading scope, you will also develop a broad mind and lofty ideals and beliefs.
Step 3 exercise more
French writer Roman? Roland once said: "vitality comes from activities. If a person does not exercise for a long time, not only will his body gradually weaken, but his mind will also be sluggish. " ? If a person does not exercise, his body will be like a rusty machine. After a long time, he can't turn.
Exercise is the best way to keep healthy and delay aging. The process of persisting in exercise is also a process of self-challenge. Physical changes after exercise can bring you self-discipline and self-confidence.
After sitting for a long time, stand up, stretch and kick, do a few squats after going to the toilet, and climb the stairs instead of taking the elevator. Usually busy, no time to exercise, seize the spare time to be healthy.
4. Save money, keep accounts, and don't overdraw.
With money, people will become confident, confident and have more choices and pursuits.
The first step in saving money begins with bookkeeping. I don't think so. I don't think it's necessary to keep accounts. When I was bookkeeping, I found that I spent too much inexplicable money and bought many unnecessary things. After bookkeeping, you can save a lot of money every year.
As a working class, overdraft consumption will make people uneasy. It doesn't matter if there is not much money. Save some every month for a rainy day. Now there are more online purchases, and you can find out where unnecessary expenses have gone by flipping through electronic bills at any time.
5, regular re-offer
Turning experience into ability and learning from failure is the only way for you to have an ideal ending, because it can determine a person's growth more than hard work. Learn to make a comeback, and you will learn from your mistakes in life. The better you come back, the smoother your life will be.
We should be satisfied with every progress we have made. Once you form a healthy new habit, everything will become easy. Get up automatically every morning, have a healthy breakfast, then go to the gym, read books and do everything you want ~