We can also hear others discuss what to eat and exercise. What kind of lean beef, avocado and fish are very popular. But the most frequently heard is chicken breast, which is simply the same ingredient that fitness recipes will not avoid. How much do you know about the reasons?

1. The biggest reason why fitness people like to eat it is that it can provide rich low-fat protein, which is a high-quality protein source and suitable for people who are losing fat or gaining muscle. Moreover, the protein contained in it can be quickly absorbed and utilized by the human body, which is extremely beneficial to the muscle repair and growth after people's fitness.

2. Chicken breast contains not only protein, but also iron needed by human body. Iron contributes to the improvement of human metabolism and basal metabolism, which is of great significance to reducing fat and beneficial to the body.

In addition to the above, he also has phospholipids, which play an important role in human growth and development.

4. This is more realistic because of its high cost performance.

Chicken breast has such great benefits that it is no wonder that bodybuilders will add it to their menu. But it is often cooked with clear water. Is there any cooking method to make chicken breast taste better?

1. Seal and marinate before cooking.

2. pat the meat loose and put it on the cross knife. Cross knives don't need to be very deep. Softening both sides with the back of a knife will make the chicken breast less firewood.

3. Seasonings should be selected, such as lemon peel, vanilla and basil leaves. And the heat is not very high. Although chicken breast is very popular with fitness people, we don't know if there are some factors that follow suit. Can make our diet intake more reasonable. Of course, there are other meat options, but chicken breast is really a good choice, low in fat and high in protein.