Uric acid crystals are deposited in the joints of gout patients, and strenuous exercise will damage the joint tissue. In addition, strenuous exercise produces a lot of lactic acid to resist uric acid excretion, which may induce acute gout attack.

Losing weight depends not only on exercise, but also on diet, simple tea and light rice, and then proper exercise will lead to weight loss. Suggested exercise: walking, brisk walking, jogging, tai chi, swimming, pushing barbells, skipping rope, squatting, etc. , pay attention to the right amount and intensity, should not be too tired.