Take more exercise. If the body is cold in dog days, it can be effectively relieved by doing more fitness exercises. However, there is no doubt that this kind of fitness exercise should be done according to one's ability. It is suggested to choose some stable fitness exercises, such as jogging or playing table tennis, which can not only exercise the body, but also make the body uncomfortable. And it is best to arrange the fitness time at dusk or in the morning, and add more water after fitness exercise.

Scraping, now many people have the habit of scraping, scraping can have the actual effect of relaxing muscles and promoting blood circulation, and can also remove endotoxin in the body, thus reasonably removing the cold in the body. However, the condition is that it is best to eat a cup of warm water after each scraping, which can reasonably detoxify the body. At the same time, in the case of scraping, the scraping part must be maintained to prevent catching cold.

Eating beef, according to the level of Chinese medicine, although the temperature is very hot in summer, the body is very prone to severe cold. If you want to get rid of the cold in your body, why not eat more beef, especially some mutton soup, and you need to drink vinegar and garlic, which will make you sweat a lot. It is because of this sweat that melanin in your body can be excreted, thus promoting your physical and mental health. But eating beef is not suitable for everyone. For these friends in damp heat constitution, it is best not to eat casually.

Eating ginger is a good food to drive away cold. Eating ginger slices in daily life can remove edema, promote blood circulation and remove blood stasis, especially taking pure honey, which has a very excellent effect on repairing liver disease. Ginger slices can be used to promote digestion and stimulate the metabolism of digestive juice.

Cupping, if you need to remove endotoxin in the body faster, you can choose cupping method, which can remove moisture, dredge meridians, promote the balance of yin and yang in the body and improve resistance. That is, we must pay special attention to cupping during the process, and the time is about ten minutes. Naturally, if there is a group with sepsis or allergy, cupping is unnecessary in order to prevent serious adverse effects.

If you want to cure the cold in your body, why not choose the method of three-day sticking? This three-day patch belongs to the application therapy of Chinese herbal medicine, which can effectively stimulate acupoints, balance the yin and yang Yang Can of human body, and also achieve the function of health preservation. However, if you want to use three-volt stickers, you must pay attention to groups such as weakness and dysmenorrhea, which can improve your own resistance and reduce physical symptoms.

Soaking feet with hot water is actually the way to choose hot water to soak feet, and soaking feet with hot water every night is also a long-term persistence, which can make the body sweat and then remove the cold in the body. It is also a very good way to keep fit. However, the foot bath time must be adjusted to 15 minutes, just feel a little hot on the back, and the boiling water temperature can be controlled at 40 degrees.