Exercise is very important for patients with hypertension, which can not only promote blood circulation, reduce cholesterol production, strengthen muscles, but also reduce the occurrence of bone and joint stiffness. However, during and after exercise, human blood pressure will rise, especially during strenuous exercise. Therefore, patients with hypertension should beware of accidents during exercise. Don't be too early, the human body needs enough time to recuperate, you can stay in bed and stretch properly, and then get up. It is not advisable to get up suddenly when you wake up, which may easily lead to serious emergencies such as cerebral hemorrhage and stroke. Not suitable for fasting. For patients with hypertension and diabetes, it is best to eat something before morning exercise. In order not to burden the digestive system, exercise after meals 1 hour. Not suitable for strenuous exercise, there is a risk of complications such as blood vessel rupture due to high blood pressure, and the consequences are very serious. You can use peaceful aerobic exercise such as Tai Chi, dancing, walking and jogging. It is not advisable to walk alone. Some patients have reached the level of hypertension and may have a stroke at any time, especially during exercise, so it is best to exercise together. Pay attention to rest. The blood pressure of hypertensive patients increased significantly after exercise. They need to rest for about half an hour after exercise to lower their blood pressure. They should not lose control of their emotions and do more work after exercise. Keep warm. In the cold season of winter and spring, wear warm clothes before going out to avoid cold hands and feet and cold face. Don't run against the wind when the wind is cold, or you may face paralysis under the action of cold wind and high blood pressure. First aid preparation, patients with severe heart disease such as myocardial infarction should carry first aid drugs with them; Patients with hypoglycemia carry some sweets with them. Keep in touch. Patients with hypertension should inform their families of their exercise routes and places, and carry their mobile phones with them. Too much is not enough. Drinking inosine oral liquid or glucose oral liquid for a long time after exercise is harmful to health, which will cause chronic damage to the heart and further raise blood pressure. You would rather exercise according to your own strength than take such measures after excessive exercise.