Very useful.
Useful is not reflected in the change of strength required for exercise, but in stretching muscles in a wider range, and people can put it lower.
After that, it is lowered by 3 inches and then propped up, which obviously increases the reserves of chest muscles and back, and the exercise effect is better.
My experience is that one push-up with a shelf is better than nearly two ordinary push-ups
But there is also a disadvantage, because the push-ups on the shelf are supported by the palm of your hand, so there is less exercise for your fingers. However, after all, finger exercise is not the original intention of push-ups, so I can accept this small change.
What's the use of push-ups with shelves? ...
Increase weight and strength.
What's the use of push-ups
Fixed movements are actually very unscientific. There are differences between individuals, so training can't be the same. Wushu Exercise Traditional Wushu schools also attach great importance to push-ups. Shaolin Kung Fu is called Crouching Tiger, Hidden Dragon and Cattle Farmland, while Wudang Kung Fu is called Dragon Leg Kung Fu. The difference is that finger claws are added as push-ups for non-exercise purposes. The main muscle groups of push-ups are pectoralis major and triceps brachii, while deltoid toe, serratus muscle, coracoid process and other body parts are also exercised. Push-ups are daily exercise and a basic training in physical education class, especially military physical training. The standard type of push-ups requires the back and legs to be straight and off the ground. In addition to the standard type, there are some different types of push-ups, such as two-finger (thumb and forefinger) push-ups and push-ups with elbows pointing to the back of the body. These two kinds of push-ups focus on exercising triceps brachii rather than chest muscles. When the hands are not at the same level, push-ups can also exercise the core part of the body (the whole waist and abdomen muscle group). If the feet or hands are raised separately, the moving parts are the upper thoracic muscle and the lower thoracic muscle respectively. In any kind of push-ups, the trainer should lift more than 60% of his own weight. Push-ups are a kind of exercise that can be customized and adjusted at will. For example, people can put one hand on a high platform and the other hand on the ground to do push-ups. Or the hands are not equidistant from the body, you can increase the training intensity of one arm or one side of the body, and you can exercise muscles in different parts. If you want to increase the difficulty, the trainer can do push-ups with five fingers or even one finger, or push-ups with one hand bearing weight. Russian Push-ups Russian Push-ups are extremely difficult, requiring the trainer to support the ground with only two hands, while other parts of the body, including feet, should leave the ground. This push-up requires the body's center of gravity to lean forward and the legs are suspended, so it requires great strength and superb balance skills. Boxing push-ups Boxing push-ups were originally carried out by boxers wearing gloves, but now they can be carried out without gloves, so trainers need to touch the ground with their knuckles without bending their wrists. This push-up is also used in some martial arts events, such as Taekwondo and Karate. Push-ups are an action in gymnastics. This kind of push-up, the distance between hands is very large, and the ground support position is closer to the buttocks and away from the pectoralis major. Indian push-ups Indian push-ups are very common training methods in Indian sports culture and Indian martial arts, especially in Indian wrestling. Their regular training includes Indian squats, Indian push-ups and stick exercises. Indian push-ups can improve human strength, endurance and joint flexibility [1], which is also one of the routine training in Bruce Lee. [2] Indian push-ups and Indian squats are beneficial to the spine, because they can relax the spine and strengthen the spine to cope with the external force exerted by the upright posture. [3] In 2000, American College of Sports Medicine (ACSM) recommended push-ups to test the endurance of upper body muscle system. Take the male exam as an example. First, keep Indian push-ups, blow your head straight, and keep your hands shoulder-width apart. Then, lower your body so that your chin touches the mat, but your abdomen can't touch the mat. [4] Simple push-ups Simple push-ups can reduce the supporting weight of the body and save more effort. Trainers can do simple push-ups after standard push-ups. Push-ups are pushing and flexing arms facing the wall; To make it more difficult, you can stand away from the wall. There is also a push-up that uses knees instead of feet to support * * *, which can also reduce the difficulty. Super-strength training push-ups The high-five push-ups training of the US Marine Corps is a kind of super-strength training, which requires explosive pushing hands to make the body fly for enough time, high-five once or more at the same time, and then return to the original position with both hands. Another kind of push-ups that belongs to the super-isometric strength training is called air push-ups, which need to put two hand pads on the sides of the practitioner's body. First, put your hands on two hand pads to support your body. Then, the trainees leave the hand pads and let their bodies fall. After landing, he did push-ups with explosive force. Then, he stretched his trunk and arms back to the hand pad and returned his hands to the starting position. Another push-up is a variant of empty push-ups. The practice is to do push-ups quickly, and let the body fly a few centimeters with enough explosive force, and keep it for a while. Push-ups are also often used as health tests or gentle corporal punishment, or to show off one's strong body, or to show submission. In competitive sports, especially in training, some push-ups that play tricks on people are sometimes used as training ...
Is the push-up bracket useful?
Push-ups? I said don't laugh, this thing has long been eliminated, and there are not many people using it now.
It's really better to do push-ups with push-up stand than usual. There are two reasons: first, it can lower the body, make the pectoral muscles stretch more fully, and get stronger * * * force outside the pectoral muscles. Second, it exercises by grasping. Push-ups are generally supported by the palm of your hand, so that the reaction force is concentrated on the elbow joint. When we catch them, our strength is concentrated on our wrists, so we can exercise our wrist strength. However, the disadvantage is that this kind of shelf fixes the distance between hands, so that we can't focus on the exercise of pectoral muscles or triceps brachii (the wider the distance between hands, the more emphasis will be placed on the exercise of pectoral muscles, while the narrower the distance, the more emphasis will be placed on triceps brachii). In this way, we might as well find two stacks of books or stools, which can replace bookshelves and adjust the distance at will. This is affordable and economical. Why spend money on that useless thing?
Supplement: Doing push-ups with fists can also exercise wrist strength.
What does the push-up bracket do?
Push-ups with push-up racks are better than usual. There are two reasons: first, it can lower the body, make the pectoral muscles stretch more fully, and get stronger * * * force outside the pectoral muscles. Second, it exercises by grasping. Push-ups are generally supported by the palm of your hand, so that the reaction force is concentrated on the elbow joint. When we catch them, our strength is concentrated on our wrists, so we can exercise our wrist strength.
What's the use of push-up bracket? (detailed answer)
Purpose of push-up bracket: Push-up bracket allows people to support by handrails, adjust their hands to vertical or horizontal support by rotating the seat, use the chest support plate to support the user's chest well, and adjust the air pressure of the inflatable ball to complete different degrees of support, thus adjusting the training intensity of push-ups. The pedal can be adjusted, which is suitable for people with different heights. It can well support feet and prevent slipping, protect bodybuilders and prevent palms from directly touching the ground, and protect wrists and prevent them from bending for a long time. Different exercise intensities can be adjusted, which is convenient for beginners to exercise muscles.
What are the advantages of doing push-ups compared with doing them by hand?
Convenient and time saving! After all, there are many ways to do push-ups
Use a push-up stand. Is this useful?
It's useful. The only advantage is that it can make the chest deeper and the chest muscles deeper, which is equivalent to the same function as bench press.
Why do you use push-ups?
People who exercise chest muscles will not feel pain for a long time. They were a little unaccustomed at first, but they won't feel any pain in the future. It will be useful to insist on it every day.