But strengthening the system is beneficial to physical and mental health.

Do some basic endurance training, running and swimming first.

Then strengthen strength training, dumbbells, push-ups, sit-ups, squats, leapfrog and so on.

If you have achieved certain results, you can also go to the gym to train with equipment.

Finally, it is suggested to take part in some participatory or antagonistic sports, such as basketball and football, so as to enhance your physical fitness, gain happiness and self-confidence, and make friends. It will be pleasant.