Guide: It is every woman's dream to have a slender * * *, but after all, life has regrets. It is impossible for every woman to have beautiful legs, which requires our efforts the day after tomorrow. If you want to realize your dream as soon as possible, learn the secrets of the following 13 actresses! 1. Zhang Ziyi Sanduo principle+swimming
Zhang Ziyi's legs are well-proportioned. Zhang Ziyi has maintained the golden rule of weighing "49 kilograms" almost since he appeared in public view. In terms of maintenance, Zhang Ziyi adheres to the "three more" policy. In fact, "three more" means drinking more water, eating more fruits and sleeping more.
Besides, Zhang Ziyi's charming figure is also related to her regular exercise. It is said that she benefited the most from swimming to lose weight. There is a saying in the beauty industry that gravity makes women aging. So soaking in water often is a good way for defying gravity. If you can still do some exercise in the water, swimming is undoubtedly the best choice.
2. Fan Bingbing swims
Fan Bingbing's legs are symmetrical and slender, and she deserves to be a fairy beauty.
Fan Bingbing firmly believes that keeping a good attitude can keep his skin and figure in shape. As for the female star who is keen on losing weight, she is not cold. She said that life is too short to lose weight and restrain herself. In particular, she doesn't approve of drugs to lose weight. Although she has made similar advertisements and taken diet pills before, she has really lost weight, but her lines are not as fast as before. She thinks it is a sin to take diet pills.
Speaking of body shaping methods, Bingbing thinks swimming is the most effective and can wash away all unhappy things. As for the diet and slimming method that many artists are used to, Bingbing will never stick to it, because she is a person who never avoids eating. In the eyes of friends, Bingbing is definitely a gluttonous person, and he must taste local food wherever he goes. 3. Carina Lau sweet potato loses weight
Carina Lau has a beautiful figure and is the darling of advertisers. In recent years, she looks more like a model than an actress. She doesn't have to kick like an action actress, she just needs to show her face in relevant advertisements.
Carina Lau lost weight by eating sweet potatoes, and her weight was reduced from 59 kg to 45 kg, a decrease of 14 kg!
Carina Lau also bluntly said that in order to reduce fat, she had to go to the toilet before 5: 30 every morning. She pointed out that this is called homeopathic health care therapy: "People should live with the sun, and the most normal thing is to go to bed at 10: 30 in the evening and sleep until around 3: 00 in the middle of the night. Everything you eat in your stomach the day before will be completely digested, so you have to go to the toilet at 5: 30 in the morning! "
Besides, Carina Lau plays squash 15 minutes every day, which can make him sweat and keep his muscles strong!
4. Li Bingbing has a reasonable diet.
Li Bingbing's calf radian is perfect and beautiful. Li Bingbing in the screen is young and beautiful, with perfect figure and infinite charm. It is reported that Li Bingbing once lost 20 A Jin months in order to achieve a perfect figure, but who knows that she has also made a lot of efforts. She never treats her mother's carefully cooked food carelessly. She only eats a small dish and dares to drink a spoonful of porridge ... She only eats 70% of a meal, and when she is hungry, she supplements it with fruits such as cucumbers. Besides, she does a lot of exercise every day.
Reasonable diet and exercise, combined with unremitting efforts, made her quickly achieve the ideal weight loss effect.
5. Eva Huang
Eva Huang's * * * is very charming. Once, she was asked by a reporter: "You are so thin, you must have the secret to keep it up." But Eva Huang's answer makes people laugh and cry: "I eat a lot, but I won't get fat, so there is no secret."
6. Maggie Cheung 1 day 3 cups of pure milk.
Maggie Cheung often showed his legs in his early films. Later, after the Berlin film was sealed, there were fewer and fewer * * * on the screen. What impressed me the most was her hot pants in Hero Trio and Love of a Thousand Kings. A pair of * * * is extremely eye-catching and eye-catching. In "The Snitch reappears in Jianghu", a pair of long legs are wrapped in a black tights, and a desire slowly crawls out of the heart.
Maggie Cheung, who is nearly 30 years old, has always been an elegant woman in many people's minds. Her smile and every move are full of feminine charm. Her way of beauty is a set of practical and healthy maintenance methods summed up by herself, and she adheres to the principle day after day-1day, 3 cups of pure milk, salt and boiling water in the morning to cleanse her intestines and resist illegal diet pills.
7. Christy Chung Fitness Room Training
It is not enough for a beautiful woman with a good figure like Christy Chung to just face the camera. She can't help showing off her long legs.
Christy Chung, the enchanting hot mom, is recognized as the "sexy goddess", and no one dares to doubt her sexiness and beauty. After giving birth to the baby, she has been going to a professional gym to exercise in order to get back in shape. She has created a perfect figure with sweat, and the more she spreads her charming charm, she can become the focus of attention on any occasion.
Taking losing weight as her lifelong task, she also cultivated her various sports hobbies, and summed up a set of small theories of losing weight by exercise: swimming can shape a soft body, running can exercise symmetrical muscle lines, and climbing stairs can play the role of partial weight loss.
8. Karen Mok studied folk dance since childhood.
I can't forget that Karen Mok wore a white shirt and ultra-short hot pants at the concert, which can only be described as sexy. It is rumored that Karen Mok's concert saved 30 million yuan with only one leg. Karen Mok said that her mother was smart enough to let her start dancing from primary school instead of ballet, because ballet requires a lot of strength training, and once it stops, her legs will easily thicken.
She also has a personal experience that choosing different sports will also affect the leg shape. Long-distance running will make legs thinner, and running 100 meters is easy to rebound.
9. Rosamund Kwan climbs stairs.
Since I lost weight successfully, I have never been stingy to expose my beautiful figure. When shooting commercials, show off a slender waist and fully show the charm of a pair of long legs.
Rosamund Kwan spends half an hour practicing climbing stairs every day. When practicing, he turns off the air conditioner and makes his body sweat. This will not only help him lose weight, but also discharge all the filth in his pores, so as to beautify his skin.
10. Liang Yongqi pyramid diet
At the height of a model, bare legs are 130 cm long. Why is it not beautiful? Liang Yongqi believes that twisting the waist and kicking at any time is beneficial to keep the muscles of both legs strong.
Liang Yongqi has a recipe for losing weight: stick to the pyramid food structure. In other words, the food that eats the most is the cornerstone of the "pyramid", and the food that eats the least is located at the spire. The bottom of the tower is mainly grain: bread, grain and rice. At the bottom of the tower are vegetables and fruits, then dairy products such as milk, cheese and yogurt, as well as meat, poultry, fish, dried beans, eggs and nuts. At the top of the tower are fat, oil and dessert. In addition, she will drink a lot of water before meals, which can make her feel less hungry, reduce her appetite and achieve the goal of losing weight.
1 1. Lin Chi-ling likes papaya, bananas and tomatoes.
Lin Chi-ling, a supermodel known as "Asia's No.1 * * *", once revealed her secret in a public event. She said that in fact, only a part of slender legs are born, and she stressed that she should strive to shape her perfect golden leg shape from the aspects of diet, exercise and personal care.
As for fruits, Lin Chi-ling strongly recommends eating papaya and bananas. She said that eating papaya can help break down fat, reduce the workload of the gastrointestinal tract, and help make the legs gradually slim and bony; Banana is rich in potassium, but low in fat and sodium, which meets the nutritional needs of body and legs.
In order to keep a pair of * * *, Lin Chi-ling often eats tomatoes raw. Lin Chi-ling said that tomatoes have diuretic and sore relieving effects, especially when she often needs to stand as a model for a long time, and then her legs often feel very tired, so she will eat more tomatoes to relieve leg fatigue.
12. Chen Sixuan DIY light scar mud
Chen Sixuan, the first model in Taiwan Province. Sister Xuan Si revealed the secret of her leg defects in the book "The Queen of * * * *": she smeared her DIY natural flaw mud on the scar. The method of light scar mud is simple: grind fresh cucumber into mud, add diluted lemon juice, mix with flour and stir into paste, and then apply it to leg scar. But it doesn't work immediately. It will get better soon if you apply scars every day! "
13. Small S light plastic legs
The small S 1.6 meters is pointed, but the leg shape is surprisingly exquisite, and the length of the curve is just right. Small S is a famous leg show. In "Beauty King 2", Xiao S personally demonstrated a set of simple * * * exercises, saying that it can eliminate radish legs and make them slender. Interested sisters may wish to try it together:
Standing posture, hands droop naturally, feet open to shoulder width, feet slowly raise heels at the same time, stand on tiptoe, and then slowly lower feet, which can be repeated 10 times.