For example, when your friend goes to the gym, he can push 50kg in the first bench press.

But you can only push 30kg for the first time, and you have to practice 1 month to push 50kg.

The weight of bench press seems to be the same as yours. In physical confrontation, you are still no match for him, because his weight is there, and the greater the weight, the greater the energy released.

This is why weightlifting and boxing should be divided into heavyweight classes.

All you have to do is keep exercising and keep fit. Fitness is for beauty and health, not for the pursuit of strength.

I hope it helps you ~