Knead and massage the waist with veins, which is located in the area of pulse points and is the thinnest part of the waist. Massage this meridian regularly, and the waist reduction effect is very good. From front to back, you can pinch, knead points and lift pulse by hand from both sides. Massage stimulates abdominal muscles. If you are strongly stimulated, you can also lose weight by rubbing the rectus abdominis and oblique abdominis in the costal abdominal muscles. The specific technique is the same as massaging the waist with pulses.

After a long massage, the acupoints will gradually open, and you will find that your food intake has decreased to a certain extent, so you don't want to eat any more. This acupoint can suppress your appetite and achieve the effect of losing weight.

Stimulate waist and back acupoints

The back acupoints are: Jingmen point, located at the top of the twelfth rib; The point of Fructus Aurantii Immaturus is located 5 cm below the second lumbar disc herniation. Press, knead, pinch and pinch these acupoints and their related muscles with your thumb or forefinger.

Pulse point, located at the top of the eleventh rib, is as high as the navel; Abdominal cleaning point, located along the nipple line, is 3 cm lower than navel.

It also takes some time to quickly reduce abdominal fat, because abdominal fat is not formed in a day. As the saying goes, Rome was not built in a day, and so was its belly. Therefore, it takes some time to have a sexy waist, and you can't rush for success.