Senior three began to learn to play basketball. He was young and didn't pay much attention to equipment. Wear leather shoes and jeans when you meet the venue. One weekend, I went out and passed a middle school. My fingers itch when I see someone playing ball, and I'm still wearing the shoes I just bought. I didn't play for long. I just rubbed my shoes off during a take-off layup. Since then, I have to walk home barefoot with shoes on. ...

In my freshman year, I went to buy a pair of black slim jeans with long brains. Going out to eat at the door on weekends, I came back to see someone playing on the court downstairs in the dormitory, and my fingers itched. As a result, without jumping a few times, I heard the sound of pants being torn from the crotch ... Then on the way back to the dormitory, I held the hole in my ass with one hand and blushed all the way to meet the students' eyes. ...

/kloc-at the end of 0/3, I really started to learn boxing. Everyone says I'm too old. At the age of 30, I was almost as good as a fan.

But I have a habit of doing things. I want to do everything best, even if it is a hobby, even if it is fun.

So I invited Feng Ru, the champion of the national retired 55 kg provincial team, to teach me. He is also the boxing coach of Evergrande player Aka.

Feng Ru is very serious and trains us according to the standards of professional athletes every day. However, I am a little old and have no sports background before, so my progress is really limited, only slightly better than those who don't exercise.

On the way, the company sent me to study in the United States, so I asked the coach for leave.

As soon as Miami got off the plane, the car I rented was robbed by two South Americans and drove all the way to the dock.

When I arrived at the dock, I was dragged aboard. There is a beautiful woman who is one meter seven on the boat. I looked at it carefully. Ah, it's Scarlett!

She said that according to the above instructions, I should be transformed into the body of Captain America. I strongly object. I've always wanted a figure like Raytheon's, because the waist of the American team is too thin.

But Scarlett couldn't say it at all, so she put me on the operating table directly. She just had a few injections.

In the struggle, my pants were torn, revealing Minions's underwear.

This is the most embarrassing thing when I exercise, and let Scarlett see that I like to wear cartoon underwear!

My personal experience, I often practiced martial arts when I was a child. Having a good body, I can split forward, shoulder and kick to the top of my head, which is my strong point. Although I often practice martial arts, I have never shown it. I just play by myself.

One year, several people in the office didn't know why they were discussing whose waist was weak. My office is full of lesbians. At first, everyone just said that whoever can kick high, as high as you say, the other side can kick high. Later, everyone compared who could bend down. Among several people, an elder sister in her forties bent down directly with a split fork, and everyone was speechless. None of them can do it.

Now I don't know why I'm involved. I don't think many people in the office can do it directly. I said I could come. Some of them didn't believe me, saying that I won and invited me to eat stew in the northeast. I lost, and invited everyone to eat Northeast stew. With everyone's input, I suddenly bent down and split the front of my car, only to hear a long sound. My pants opened directly from the root of my thigh, revealing my shorts. Now I want to think about it. Reminds Lao Yang of his childhood anecdotes, but these people are helpless!

In the past, high school was a sports student majoring in track and field. Although he didn't choose to continue studying physical education after he went to college, he still kept the habit of exercising.

One night after running 10 km, I went to stretch on the parallel bars (the school conditions were limited, so I stretched on the parallel bars). Later, I felt that many people were laughing at me when I passed by, and I didn't realize anything at that time. (almost the posture in the picture. )

When I walked out of the playground and went back to the dormitory to take a shower after stretching, I took off my pants and found a big hole in my crotch, and my patterned underwear was shivering in the cold wind. At this time, I suddenly recalled the reaction of people around me when I was stretching on the playground, and I blushed and was ashamed.

Well, the people who passed by me that night must not know me, and even if they did, they didn't know it was me. (forcibly comforting myself)

Speaking of an anecdote that happened during exercise, I think of an anecdote that happened in primary school.

That was when I was in primary school for six years. The school organized a sports meeting, and the teacher called on everyone to sign up enthusiastically. I was not tall at that time. Although I got good grades in culture class, my physical fitness was not outstanding, so I never participated in sports meetings in these years. At that time, the head teacher tried to convince us that this was the last sports meeting in our primary school, and we must not miss it. The teacher also said the classic slogan, "the result of the game is not important." Friendship first, competition second! "In the end, I really couldn't stop it, so I reported 800 meters. In the next few days, I run and exercise on the playground every day after school, hoping to run a result that is not too shameful. I feel a little tired at last, but I can run down completely. So, I'm looking forward to it. Maybe I can get a place in the competition!

Soon, the sports meeting began, and I took part in the 800-meter race as promised. I remember in the preliminaries, I was placed on the innermost runway. As the starting gun rang, I rushed out first. A good start, I feel very confident. However, I didn't expect to run about 200 meters, and the people behind me surpassed me, and I fell behind. This is a fact that I can't accept. With so many teachers and classmates watching, how can I be the last one?

I catch up, maybe I'm not fit for sports by nature, and I can't catch up. I firmly locked in the last place, not to mention that someone caught up with me in the second lap. At this time, due to poor breathing control, I suddenly inhaled a mouthful of air conditioning, my nose was sour, and tears actually flowed out. I cried not because I was sad, but really because of the stimulation of air conditioning. However, this wave of tears stuck to my eyes, so I wiped them with my sleeve. Unexpectedly, this scene was seen by a good classmate next to me. I only heard him shouting "6 1 class so-and-so came last, and I cried with anger!" Come and have a look! " I'm just being watched by a group of people. Shh. Someone even followed me to see how I shed tears! I tried to defend myself, but I was too tired to shout because of running. Even so, I insisted on running the whole course, successfully won the last place, and then sat on the ground for a long time without getting up. This embarrassing practice made me afraid to participate in similar competitions in the future!

There are four hills in the park, big and small.

When I used to exercise, I usually ran up the hill to have a rest.

There are very few joggers who can run four hills at a time, but I have never seen them.

Once, the company arranged for me to go to a branch office for business trip.

There are many things and social activities in the branch, and there is no exercise atmosphere at all.

When I come back from the branch, the beer belly will come out!

No, you can't find a girlfriend without exercising this figure!

The next morning, I put on my old equipment and went to the park again.

I went early that day and there were not many people in the park.

No sooner had I finished running the first hill than I found a beautiful woman jogging in front of me.

A beautiful woman's figure is a result of long-term exercise.

Handsome figure, graceful curve and jumping ponytail make my mind flutter.

I caught up with that beautiful woman at the top of the first mountain.

Before I could catch my breath and say hello to her, she continued to run to the second hill.

I'm busy chasing it.

Beauty runs very fast, and it takes me a long time to get to the second hill first.

I want to wait for her to run up and have a rest and find a chance to chat.

Unexpectedly, when she reached the top of the mountain, her legs didn't stop at all and she ran towards the third top of the mountain.

In this case, can I stop and rest on the mountain?

I have no choice but to grit my teeth and keep chasing.

The beauty ran four hills in a row, and I followed four.

The last mountain running downhill is the exit of the park.

I bought two bottles of water at the store first.

"Hey, beauty, you are amazing!" I said as I handed it to the water.

"You are amazing!" The beauty took the water and said.

"Will you come back tomorrow?" I asked.

"No, I have something tomorrow. What about you? " She asked.

"Oh, I also have something. Let's run together another day! " Although I am disappointed, I can only say so.

Because I didn't run for long, I ran four hills in one breath, and my leg hurt unbearable the next day.

I rested for a few days and almost went to the hospital. I really dare not run like this.

After many days, I went running again. As soon as I entered the park, I saw that beautiful woman running in front.

I didn't dare to chase. I turned to the breakfast stall at the gate of the park and had breakfast. I guess she had run two mountains before I entered the park.

Embarrassment 1: there is a menstrual towel on your pants.

At that time, we were still in junior high school, and many girls were basically new to the period, so they were not very familiar with this kind of thing. And at that time, in "Seeds of Love", we all felt shy to speak in front of boys, let alone expose such private things in front of boys.

When I was in physical education class, the teacher asked us to jump rope with a long rope because of something. It was two boys who threw the rope, and the girls stood on both sides and ran in to jump.

That day, a girl just came to her period and ran in to jump rope, which was quite cheerful. As a result, she flew out with a menstrual towel on her pants. Suddenly everyone stood down, and the two boys who threw the rope blushed instantly and then ran away.

At that time, the scene was so embarrassing that the woman immediately squatted down and hugged her head. A girl around me said: it must be that the quality of the menstrual towel she used is not good, or she hasn't changed it for too long, otherwise how could she throw it out?

Embarrassment 2: Playing the game of three-person board shoes, I just fell and bumped into someone else's ass.

In school, in order to relieve the pressure, teachers often organize various games for students to participate in. Once, we played three-person board shoes. Because there are more women than men in our class, we have to make a group of two women and one man. The boys stand in front, the girls stand behind, and I just stand in the middle.

As a result, our group did not advance smoothly like other groups, stumbled all the way and often fell down. Once, I just bumped into the boy's ass in front of me, and I don't know where I bumped into it. After that, I didn't dare to look at the boy directly, and I felt particularly embarrassed.

One night at 9: 30, I went running in the school playground. It's late, and there are few people on the playground. It was dark and there was no moonlight, so I could only see things nearby clearly.

As usual, I wore sportswear, warmed up in front of the football rack and started running from the runway.

On the outermost runway, I passed the corner of the stadium and found a girl in white sitting in the bottom row of the stands, sitting there quietly without playing with her mobile phone.

That must be staring at me. ...

My first reaction was:

So I started running seriously, adjusted my posture and state, and accelerated my running confidently.

She was still there on the second lap, so she continued to run with her head down …

There is no other purpose, just to install 13 haha …

As a result, she watched me finish the whole race 10 km. ...

I also set a new personal fastest record …

It feels awesome.

then ...

After a quick stretch, I saw that she was still there, so I went over to talk to her. ...

After all, it was a little cold, and she sat there motionless for so long …

So I went over and sat next to her, sitting separately (full marks for details)

Carefully turned to look at her.

. . .

Fuck me, who's special! ! ! !

Hang a white dress on the bucket on the seat! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !

There are many ways to exercise, but you should choose the way that suits you and make plans accordingly, so that you can stick to it and achieve your goals. Some people do it for health; Some are for a better figure, but what about me? It's for that bumpy girl!

One day last summer, I went for a morning run in a nearby park on a whim. Just after running a short distance, a girl overtook me. The girl is wearing a sportswear and a white hat. Her long hair began to sway from side to side. Against the sunrise, her tall figure and fair skin are more charming and full of vitality. I was particularly curious about this girl with such a perfect figure and youthful vitality, so I began to speed up the catch-up. Sure enough, after a while, she came running from behind me. I've been watching her, from head to toe, from head to toe. Finally, I came to a conclusion: "She must be dumb", because God is equal, and when he closes a door, he will open a window, so no matter how beautiful she is, she must be dumb. She ran to my side and stopped. She squatted down and said, "Are you all right?" After listening to what she said, I knew she was deaf, so I shouted "I'm fine" and she immediately ran away, covering her ears. Only then did I know that God had forgotten to open the door for her. Sure enough, this beautiful girl is very lucky!

Since I met that girl, I have become self-disciplined. I get up at 5 o'clock every day to wash, and then go out for a morning run. I've been following that girl, trying to get to know her, but that girl is in excellent health. Three months later, I didn't faint or sprain my ankle. I didn't even drop the towel and hat around my neck once, and I didn't have a chance. So I have no choice but to find a solution from myself. I told her, "Nothing, actually I have something to say to you." The girl bowed her head and said shyly, "Oh, in fact, I knew it long ago. I was worried to death if you didn't tell me." I immediately stood up and asked, "So you like me, too?" The girl looked at me and said seriously, "No, I can't refuse you if you don't open your mouth. Now I can. I will never like you in my life. You are tired of following me every day. Stay away from me! " She walked away and left me standing there in embarrassment.

I was video chatting with my girlfriend that night and wanted to show her my handstand skills. I put my mobile phone on the table to make sure I can see my inverted image in the video. Then I leaned against the wall of the bed and suddenly lifted my legs up. Due to excessive force and friction, the bed was pushed forward, and I fell down with my head down in the gap between the wall and the bed. My girlfriend is still in the video and asks blankly, where is he? Where did everyone go? I thought I was going to perform handstand. Then I slowly crawled out of the crack in embarrassment ~