Tai Ji Chuan can treat nocturnal emission.
This paper summarizes the spontaneous ejaculation of semen in non-sexual intercourse, which is called nocturnal emission, also known as nocturnal emission and nocturnal emission. Traditional Chinese medicine refers to the phenomenon of nocturnal emission as nocturnal emission or spermatorrhea. What's the name of a person who dreams but dies? Wet dream? Who didn't dream when he died and even slipped out of semen when he woke up? Skull? . Wet dream is often the initial stage of spermatorrhea in Qing Dynasty. Wet dream and nocturnal emission are two symptoms with different degrees of nocturnal emission. Most of them are due to kidney deficiency, unstable essence, or disharmony between heart and kidney, or damp-heat betting. It can be seen in phimosis, redundant prepuce, urethritis and prostate diseases.
Body-building principles: invigorating spleen and kidney, consolidating essence and calming nerves.
Tai Chi Peiyuan Pile has its feet parallel to the shoulder width, legs slightly bent, the top of the head flat, the neck vertical, the waist upright, the upper body vertical to the ground, the shoulders relaxed, the waist relaxed, the hips relaxed, the arms raised to the level of the abdomen and the elbows slightly lower than the shoulders, so as to encircle the tree. Fingertips of both hands are separated by a fist, fingertips are opposite, palms are inward, fingers are naturally separated, and the distance between palms and chest is about 30 cm, which means staying in the abdomen. People who are tired, weak and seriously ill can sit or lie down. Standing and sitting can be adjusted to each other. This technique can be practiced several times a day for about 5 minutes each time. You can sit in a sitting position when you are tired of standing, and you can practice standing after a rest.
Tai Ji Chuan can treat nocturnal emission.
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There are two secret methods of Tai Chi fitness: one is to strengthen the kidney and the other is to step on the body.
(1) Exercise: Stand still, spread your arms, lift your knees forward, press the left fork with your palm, step forward, step forward, step forward, press the right fork with your elbow, step forward, step forward, step forward, step forward, step forward, press your elbow.
(2) Technical requirements: the upper steps are crowded, the center of gravity sinks, and the left arm and waist and legs exert force at the same time, in harmony.
(3) Practice times: repeated many times.
(4) Time: more than 5 minutes.
(5) Ideas: ① Start and inhale: Lift your arms forward slowly, with your hands shoulder height.
Lay flat, shoulder width, palms down. Use your mind to direct your palm to slowly lift your arms straight with inhalation, and at the same time, close your abdomen. Lift anus. Idea: Qi emerges from the abdomen under the knees of both feet. Raise your palms to shoulder height, palms down, slowly press them in front of your body when exhaling, and kneel down to relax your abdomen and anus. ② Left posture, inhaling: turn right, close your left foot, and cross your left and right arms up and down at your side, at the same time, tuck in your abdomen and lift your anus. Idea: Qi comes out from the abdomen under the left knee and buttocks. Exhale: turn left, take a step forward with your left foot, half a step, and move your center of gravity forward slightly. Turn your left arm inward, put it on your left side, lean forward, bend your palm and push your left arm forward. Turn your palm to the left and stick your fingers on the inside of the left upper arm. Push hard on the left front while relaxing the lower abdomen and anus. Idea: Qi flows from the abdomen to the shoulder, elbow, wrist and left palm (Laogong point), and it sinks into the abdomen. (3) The correct action is the opposite and the idea is the same. (4) Close the momentum and breathe with the same momentum. Finally, massage points such as Yaoyangguan, Guanyuan, Sanyinjiao and Baihui.
(6) Mechanism and efficacy: "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu" starts with the action belt, and when struck, the strength starts from the buttock, goes up to Shenshu and Mingmen, and crosses the ridge, so it can dredge the du meridian, strengthen the waist and knees, benefit the kidney and replenish essence. The abdomen can practice kidney water, which can strengthen the waist and ears. Its strength is accumulated, and its internal qi is ups and downs. Long-term practice can make water rise, fire fall, and heart and kidney be harmonious. This action can not only dredge meridians, harmonize qi and blood, make yin and yang intersect, but also invigorate the spirit, increase strength, accelerate blood circulation, make metabolism vigorous, and enhance the functions of various organs. At the same time, "horse stance just look" can also enhance the endurance of pelvic floor muscles. Through exercise, muscles can produce an intrinsic impulse, which can stimulate the brain in a benign way, thus producing inhibitory protection and better controlling ejaculation.