1, walk to work
Many office workers have the embarrassing experience of putting down elegance or even abandoning reserve. In order not to be late for work, they try to catch up or squeeze into the bus or subway. If our home is not far from the company, we can walk to work. Everyone can go out early every day, and we can sort out our thoughts on the road, which is helpful to improve work efficiency.
2. Go to work by bike
We go to work by bike, which saves time for office workers and is an effective exercise method. When riding a bicycle, we don't have to worry about traffic jams or delays. It can strengthen our bones and muscles, help refresh our minds and activate our thinking.
3. Fitness in the gym
Now more and more office workers realize the importance of exercise, so going to the gym is also a business pastime trend for office workers. Our gym has a membership card, so we can make some fitness plans every day, sweat and take a bath, and form a regular life.
4. Correct sitting posture
Many people need to work in the office for a long time, which is very easy to form the bad habit of hunching over, which is very bad for our eyes and spine. Office workers can also play a good role in fitness by paying attention to some details at work. When sitting, their backs and heads should stand naturally, their eyes should look down at 7 to 15 degrees, and their bodies should be about 60 cm away from the computer, which can protect their spine and eyes and prevent them from getting fat.
For office workers, there are many ways to keep fit, which can be chosen according to their physical condition. Our bodies are the capital of the revolution. If we want to have a healthy and strong body, we need to keep exercising.