Just take one or two. If you eat too much egg white, it will not be completely absorbed by your body, and you should avoid eating too much egg yolk.

Protein can take food in other ways, such as fish, beef, protein powder and so on, to increase the fitness effect.

Extended data:

Eggs are high in cholesterol, and eating too much is harmful to your health. It is best to eat one or two eggs. It can not only supplement the needs of the body, but also cause no adverse effects.

When egg white is needed, you can punch 1 hole at both ends of the eggshell with a needle, and the protein will flow out of the hole, while the yolk will stay in the eggshell.

References:

Egg white-Baidu encyclopedia