How about eating seaweed after fitness? Exercise is the basic way to keep healthy, and exercise is an important way to maintain our body function. Not exercising for a long time may make our physical function decline, and exercise is conducive to enhancing our physical fitness. What are the benefits of eating laver after fitness?

How about eating seaweed after fitness? 1 1. How about eating seaweed after fitness?

It's good to eat seaweed after fitness. Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid, as well as many vitamins A and E and a small amount of vitamin C. Seaweed contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and so on, which are necessary for maintaining normal physiological functions.

2, the role of seaweed

British researchers discovered in the 1990s that seaweed can kill cancer cells and enhance immunity. Phycobiliprotein contained in seaweed has the application prospect of lowering blood sugar and anti-tumor, and polysaccharide has many biological activities such as anti-aging, reducing blood fat and anti-tumor. Alguronic acid contained in seaweed also helps to remove toxic metals such as strontium and cadmium from the human body.

Medical staff have also developed marine drugs and health foods with unique activities from seaweed, which can effectively prevent nerve aging and regulate the body's metabolism. In addition, seaweed can also prevent and treat peptic ulcer, delay aging and help women keep their skin smooth and healthy. Some folk remedies often let postpartum women eat seaweed, which is said to have obvious lactation effect. It also has the function of losing weight.

3. Eating too much seaweed will cause diseases.

Seaweed is really good in nutrition, because the content of iodine, iron and zinc that teenagers are easy to lack is good, but we can intuitively see additional condiments such as salt and soy sauce from the ingredient list, and these ingredients make seaweed very salty to eat, and children will develop bad eating habits if they eat too much such food.

And the iodine content in seafood is also very rich. The increased incidence of thyroid cancer is related to iodine intake. Seaweed is the favorite snack of many young women, but this preference includes two main causes of thyroid cancer: iodine and estrogen.

Therefore, it is suggested that when choosing this kind of snacks, try to choose low-sodium and salt-free, or choose to make laver rice and laver soup to absorb nutrients, reduce salt intake, control the amount of snacks, and don't be greedy.

What are the precautions after fitness?

1, not suitable for binge drinking.

When thirsty after strenuous exercise, some people binge drink boiled water or other drinks, which will increase the burden of gastrointestinal tract and dilute gastric juice, which not only reduces the bactericidal effect of gastric juice, but also hinders the digestion of food. Drinking water too fast will also increase the blood volume too fast, suddenly increase the burden on the heart, cause temporary disorder of electrolytes such as potassium and sodium in the body, and even cause heart failure, heart tightness and abdominal distension.

2, it is not appropriate to eat a lot of sugar.

Some people feel comfortable eating sweets or sugar water after strenuous exercise, and think that eating sweets after exercise is good. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength.

3. It is not advisable to drink alcohol immediately.

After strenuous exercise, people's physical function will be at a higher level. Drinking alcohol at this time will make the body absorb alcohol faster and enter the blood, which will do more harm to organs such as liver and stomach than usual. This will cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time.

Will you eat seaweed after fitness? Seaweed is a kind of food with rich nutritional value. Although it is made of concentrated laver, seaweed contains vitamins and other nutrients, and seasonings such as salt are added when making seaweed. Often eaten as a snack, is it easy to get fat when eating laver? How about eating seaweed after fitness?

Is eating laver easy to get fat?

Eating properly will not make you fat, but eating too much will make you fat.

Dried seaweed is characterized by high carbohydrate, high protein, high vitamin C, high calcium, high sodium and potassium, high calorie and high fiber content. Eating properly will not make you fat, but eating too much will make you fat. You can eat a small amount during weight loss.

Is eating laver easy to get fat? How about eating seaweed after fitness?

How about eating seaweed after fitness?

It's good to eat seaweed after fitness. Seaweed is rich in B vitamins, especially riboflavin and nicotinic acid, vitamins A and E, and a small amount of vitamin C. Seaweed contains about 65,438+05% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese and other elements necessary for maintaining normal physiological functions.

I believe you can see from the above text that although seaweed is rich in nutrition, eating seaweed in moderation is not easy to get fat. For people who lose weight, the nutrients in seaweed can also help these people maintain the nutrients they need, so you don't have to be too cautious when eating seaweed.