Free playground
This should be the favorite artifact of fitness enthusiasts. Can be said to be the best in comprehensive training. Can record all the data of training, running and riding; Training real people to demonstrate, from low difficulty to high difficulty, whether it is a white or a master, is applicable. It can help us form the habit of exercise.
The disadvantage is that some courses are not professional enough and the movements are not explained, which will lead to irregular movements for beginners.
2. Hot fitness
Hot, like real-life demonstration grading, also includes fat reduction, strength, yoga and body improvement training; Running and training data can be recorded without riding data. Beginners and people with a certain foundation can use it.
The advantage is that there is a certain movement explanation, fat reduction training is more targeted than KEEP, and body shape improvement training is good.
The disadvantage is that the course analogy is not as comprehensive as KEEP. Small equipment training is single, and strength training is a bit chaotic. If you want to practice your strength, I suggest not.
Step 3 change
A very professional APP, you can find special fitness knowledge videos such as fitness and diet, all of which were personally shot by fitness coffee from all over the world. Very professional, but suitable for Xiao Bai and friends who can't afford to go to the gym. Because a lot of videos in it require a lot of equipment.
4. Fitness Time-Exercise Now
Entry-level software, the same real-life graded training, divided into different types of courses, but there are still too few types inside. The training takes 5 minutes as a stage, which is suitable for Xiaobai to get started. It doesn't take too long to avoid hurting muscles from the beginning.