What home fitness equipment do you have? Many times people will use some equipment when exercising. In daily life, there are many fitness equipment. Many people don't know how to choose fitness at home. Let's share what fitness equipment we have at home. Let's have a look.

What home fitness equipment 1 are there?

Household fitness equipment

Treadmill

Many fitness experts have treadmills at home. Treadmill is one of the most popular family fitness equipment, which is convenient and simple to use. Treadmills have been selling well in the market for many years. Although consumers have high expectations for its fitness effect, it is difficult to meet the basic fitness requirements of 45 minutes of exercise each time because of boring use and large amount of exercise. Most families rarely insist on using it for a long time after purchase, and the idle rate is high.

There are signs that in recent years, the sales of treadmills in China have been declining year by year. Experts predict that with the diversification of home fitness equipment and the popularization of interesting fitness products, the market share of home treadmills will be further reduced.

Exercise bike

Exercise bike is also one of the leading products of family fitness equipment, and it is a standard aerobic exercise equipment with moderate exercise intensity. Moreover, because the seat cushion supports the hip weight, the joints will not be impacted by exercise, which is more in line with the requirements of continuous low-intensity exercise emphasized by aerobic exercise, and the popularity rate in European families has reached more than 90%. In recent years, the market share has gradually increased, but due to the lack of interest, it is difficult to become the first choice product for domestic family fitness in a short time.

Game exercise bike

Game exercise bike is a kind of exercise bike with interactive game function, which has become popular in Europe and America in recent years. It uses the computer or TV at home to combine equipment movement with 3D game pictures, realizing the perfect combination of sports and fun, and is highly sought after by young people, especially primary and secondary school students.

In the United States, many primary and secondary schools and gyms are equipped with game exercise bikes, which greatly improves people's enthusiasm for participating in sports and gradually becomes the most popular new fitness product in Europe and America, with an optimistic development trend.

Rowing practice frame

Many people don't know much about rowing machines. Rowing machines are very common in gyms and are indispensable fitness equipment. In fact, we can also use rowing machine at home, which is the first choice to exercise the main muscle groups of waist, abdomen, thighs and buttocks. The rowing machine is simple to operate and moderate in exercise intensity, but it also lacks exercise fun. At present, it has a certain popularity in European and American families, but it has not yet entered the family in China.

Elliptical Machine

Elliptical machine has a certain popularity in family fitness in Europe and America, but the utilization rate in China is still very low.

Elliptical machine is the first choice for sports joints, similar to cross-country skiing. Therefore, it has obvious exercise effect on arms and waist, and it is an aerobic exercise equipment widely used in gymnasiums at present. However, due to the large area, it is not suitable for the living environment of our country and lacks interest in the exercise process, so our family rarely buys it.

What home fitness equipment are there 2.

Fitness equipment suitable for home use

supine board

Sit-ups are actions that many people are very familiar with. Because most people have to hook something with their feet to make their waist concentrate on completing the action, it is appropriate to spend one or two hundred yuan to buy a supine when practicing at home.

Do sit-ups to exercise six-pack abdominal muscles, quickly consume abdominal fat, and also do push-ups, push-ups and other actions to strengthen upper limb strength. Because the supine board is small in size, light in weight, easy to move and occupies a small area.

Generally, the height of the supine board can be adjusted. The higher the height, the greater the strength of sit-ups. At the beginning, from the lowest, gradually increase. After a month's exercise, you can try to move up a notch.

But the height cannot be too high. For ordinary bodybuilders, 40 to 45 degrees is enough.

dumbbell

Dumbbells are cheaper and take up less space than supine boards. Pay attention to the selection of dumbbells with appropriate weight. Generally speaking, dumbbells with a load of 65% to 85% should be selected. For example, if the maximum weight you can lift at a time is 10 kg, you need to choose dumbbells weighing 6.5 to 8.5 kg for exercise.

There are many kinds of dumbbells. I suggest you buy one with adjustable weight. You can choose heavier dumbbells when you want to practice strength, while women practice dumbbells mostly for shaping. You can choose small dumbbells. Dumbbell exercises with small weight can not only shape, but also exercise muscle endurance and consume fat.

Dumbbells can not only practice upper limbs, but also lower limbs. You can squat with dumbbells in both hands, squat while walking, or squat in the same place. You can also run with dumbbells, do chest expansion exercises, aerobic exercises and so on.

You already know some functions of sports equipment. If you want to choose a sports equipment, the above introduction will provide you with a lot of reference. Similarly, even if you buy it, it is not suitable for excessive exercise. You can increase it slowly, but don't do strenuous exercise at the beginning. In addition, if you want to know the cause of injury caused by outdoor fitness equipment.