Swimming is also a good fat burning exercise, because in the process of swimming, you need to exert all your strength to burn all your body fat. Swimming posture, whether backstroke, breaststroke or butterfly, requires both hands and feet, which can not only exercise arm strength and tighten shoulder muscles, but also exercise leg muscles. And swimming requires more strength for the legs. As long as the legs are properly powered, swimming is fast and labor-saving. After the leg muscles are tightened, the lines of the legs will look good.
Moreover, you can also train your vital capacity during swimming. If the swimming speed is slow, you need to hold your breath for a long time, the ventilation frequency will slow down, and your vital capacity will increase with repeated practice. The reason why swimming is a whole body fat-reducing and shaping exercise is that it can achieve the purpose of shaping the back lines, tightening the muscles of the buttocks to achieve the purpose of exercising the buttocks, and also exercising the abdominal muscles. Although it has little effect on abdominal muscles, it will also have some effects. This sport combines many advantages. It saves time and effort to train alone in the gym. Swimming can also strengthen the body and enhance immunity. There are also many people who like to challenge winter swimming. I think such people are very courageous, and people who like winter swimming often exercise. People with weak constitution should not try winter swimming easily.