I don't know if you feel this way. After sitting in the office for a day, my back ached after a long time. At the same time, because of lack of exercise, the whole person is swollen and depressed, and has no energy. Nowadays, "office sickness" has become an unavoidable problem for many migrant workers. Today, I'd like to share with you several office health preserving methods, take care of yourself and stay away from sub-health.
1, drink water regularly.
As the saying goes, water is the source of life. We have heard the saying "drink water on time and drink more water" since childhood, but do you "drink water?" On the one hand, drinking water on time and in quantity can regularly promote metabolism in our body; On the other hand, in the cubicle for a long time, the air conditioner blows from morning till night, which accelerates the water loss and even gets angry. The whole person feels dry from the inside out, and drinking more water can suppress this discomfort. If you think drinking water is too monotonous, you can try homemade fruit tea to enhance the flavor and love drinking water.
Step 2 adjust the office posture
Many office workers need to sit in their workstations for a long time and watch the computer for a day. Look at them. They're all sitting there. In fact, they are sitting in a strange way, hunched over their backs, crossing their legs, lying on the table, their heads almost sticking out of the screen, and so on ... After a long time, our waist, back and cervical vertebrae will feel uncomfortable. If we adjust our posture, we won't be able to correct it for a while. Therefore, it is better to force yourself to practice and adapt to the correct sitting posture from now on, and it will accumulate over time. When habits become natural, those uncomfortable feelings will stay away from us. At the same time, you can also try to work standing up, which can not only avoid the problem of sedentary exercise, but also make it easier to concentrate, killing two birds with one stone.
3. Workstation "Micro Fitness"
Many people think that fitness can only appear in gyms outside the workplace, but it is not. When you go to Mile Mile to browse, you will find that this versatile UP master shared many seemingly strange but extremely useful actions suitable for "quietly Mimi" fitness in the office. If you are worried that sitting for a long time will make your legs fat, you can try sitting in a workstation, putting a book in your thigh, making your calves form a right angle, and then using the strength of your thighs and toes to do upward ups and downs and stick to it for a long time. These subtle fitness skills can also help you keep in good shape.
4. Take some time to listen to "Sound Medicine"
China's ancient book Huangdi Neijing has long mentioned that "sound is medicine and medicine is heart". That is to say, with specific music, different frequencies fluctuate from sound. Music, phonology, timbre, etc. It is beneficial to interfere with people's magnetic field and adjust people's emotions.
Step 5 decompress small toys
Work can make people make money, but if you want to make money, you must put up with many people and things that you didn't want to put up with before. The workplace is not a place for you to vent at will. At this time, there is a small toy on the desktop or in the drawer to decompress, which can help us to vent our emotions reasonably and correctly, which is very beneficial to our mental health and physical health. You must not hold your breath, otherwise it will be your own body, especially not worth the candle.
6. Tea is an essential health care product for the office. Dandelion is a traditional Chinese medicine, which has the functions of beauty beauty, clearing away heat and toxic materials, promoting gallbladder function, protecting liver and improving immunity. However, because of its cold nature, it is not good for women, so roses are added to neutralize it, so as to achieve the functions of promoting qi circulation and relieving pain, soothing the liver and relieving depression. Very friendly to women! Spring is a good time to keep fit. By the way, several people in the office have bought it!
Many friends must think that the office is equipped with green tea, but they are wrong. The answer is revealed. This is oolong tea. As the saying goes, drink green in summer, red in winter and oolong in four seasons. Oolong tea has a certain effect on weight loss and beauty, and can also promote digestion and reduce blood fat. It is very suitable for people who need to lose weight or have high blood lipids.
Where there is tea, there must be its brother-milk! Milk is a necessity in our office. Bian Xiao and everyone drink it. Whether it is pure milk or yogurt, it is everyone's first choice. Drink a bottle in prime time for breakfast to supplement your body's nutrition, and have a bottle in the afternoon when you are tired and sleepy, and return to work in high spirits. Replenishing energy is awesome!
Tea and milk, do you think that's enough? Of course not!
Has anyone drunk these two bottles? Yes, they are seabuckthorn puree and Lycium barbarum puree. I have to say, we are so healthy that the protoplasm is up. Facing the computer every day, my eyes are particularly dry for a long time. The function of Lycium barbarum is to protect eyes, improve eyesight and nourish liver. However, many people may not know it. Seabuckthorn is widely planted in northwest China for desert greening. It is known as the king of vitamin C because of its high vitamin C content, and it can also lower cholesterol. These two kinds of protoplasm are very suitable for office workers. Now that the epidemic is in power, it is very important to improve immunity! They are red dates, roses, mulberries, poria cocos and lilies. Long-term drinking can not only benefit qi and nourish blood, but also nourish liver and kidney, strengthen spleen and promote diuresis, and also soothe the liver and relieve depression, with many benefits! Speaking of which, Bian Xiao is going to have a drink!
Of course, office health is more than that. After sitting for a long time, everyone will get up and walk. There will also be short-term exercise between classes; Everyone has green plants on the table, and occasionally looking at them can relieve eye fatigue; Take a nap after a walk at noon and so on. In the final analysis, it is because people pay more attention to their health than ever before.
I realized that while working and living, we need a healthy body, and a healthy body needs our attention in everyday life. "Open your legs and shut your mouth" is not only a slogan of losing weight, but also a slogan of health. Bian Xiao also believes that in this way of keeping in good health, everyone will influence each other and get full health while keeping in good health together!