And morning sickness will be more serious in the first three months, and the body will be weaker. At this time, exercise will do great harm to the body, so from any point of view, fitness is not recommended for the first three months.
Appropriate exercise can be carried out in the fourth to sixth month, but you must choose the type of exercise, and you must not carry out strenuous exercise such as weightlifting and long jump.
Here I recommend a sport, swimming, because swimming is very good for the body and can effectively exercise our whole body muscles, and the buoyancy in the water is also very beneficial to the growth of the fetus.
Besides, swimming is good for our lungs. The amount of exercise is not very large, nor is it very intense. If you feel tired, you can have a rest, which won't affect your health.
Of course, the most effective exercise is yoga. But if you don't have the foundation of practicing yoga before, you need to get started, which will be slower. At the beginning, you must be patient and not impatient when practicing.
I think the exerciser is the best exercise for pregnant women. It can not only exercise, but also cultivate one's morality and make our body and mind more enjoyable and relaxed.
In seven or eight months, because the stomach is already relatively big, during this period, the exercise can be changed to slow walking, and it is not necessary to have a fixed time to exercise every day, that is, to walk more when you want to walk.
Exercise is not recommended in the ninth month, because your body will have a burden, and it is not convenient to exercise during this period. In the meantime, a special masseur will help you massage every day.