With the continuous development of society, although the medical level has improved, people are also worried that they will suffer from various diseases, so people often take some exercise measures to improve their immunity. So as to stay healthy and young. For example, many people like to run in the morning, dance in square dance and go to the gym for fitness. So for running, which is better for your health, jogging for a long time or running for a long time? I think jogging for a long time is better for your health. People all know that jogging belongs to aerobic exercise, while running fast belongs to anaerobic exercise. Let's analyze it in detail.

Long-term jogging can promote aerobic breathing of the body, and jogging can also dredge bones and muscles, relax the body and release stress. If you run for a long time, it will easily lead to physical strain and muscle soreness. If you run fast, you will easily fall down, and in severe cases, your legs will be paralyzed. Running for a long time can also cause dizziness and vomiting. For example, if you compare 400 meters with 800 meters, running 800 meters is more harmful to your health. After running 800 meters, you will feel sore and dizzy.

Because jogging belongs to aerobic exercise and running fast belongs to anaerobic exercise, jogging is better for ordinary people, which can reduce body fat and speed up blood flow. Running fast is generally used to increase lung capacity. For example, those long-distance runners need to increase their running speed. If he can win the race, it will be good for him to run for a long time.

Long-term jogging can strengthen the body. Jogging can also relax the body a little. Long-term jogging can also improve the body's resistance to diseases. For obese people, it can also achieve the effect of losing weight. On the other hand, running fast is different. Running fast has a wide range of postures and a high strain rate on the body. Therefore, if you are not a national athlete, it is generally recommended to jog for a long time to let your body digest.