Why don't you lose weight after long-term exercise? I believe that people who have the habit of exercising for a certain period of time may encounter this kind of problem. Fitness is cosmetic surgery. If you don't lose weight, you will never know how beautiful you are. However, on the road to fitness, some people always give up halfway and can't get a good figure. Some people exercise every day, but they don't lose weight. Because objects obey the law of conservation of energy. When you consume more calories than you do, you will get fat even if you exercise more. Most people know to shut up and stretch their legs, but it is easy to gain weight, but it is difficult to lose weight.

Many of them are not obese, their weight is appropriate and they don't need to lose weight. Our minds may lose their minds, but our bodies don't want to lose their minds. He will try to keep his original rhythm. We said that if we want to lose weight successfully, we should change our lifestyle more. Exercise is just an important part of your lifestyle. If you only pay attention to exercise and completely ignore other factors, such as diet A, some people will stay in shape for a while, only to find that they have not lost weight. Why? These fitness misunderstandings make you unable to lose weight successfully!

In the process of losing weight, we will encounter many problems. For example, the initial weight loss rate is very fast, and the weight will not change in the later period. I always feel hungry when I lose weight. Sometimes you are too busy to exercise. Your body will try to maintain its weight for a long time. It is not easy to destroy healthy muscles and a thin layer of fat on the surface.

All these will affect our hormone levels through diet, sleep and outdoor exercise. If, for some reason, the hormone level in the body exceeds the normal secretion range of the human body, it is difficult to adjust it through a natural lifestyle. We should experience the process of strengthening physical strength and the real effects, such as lighter facial lines, thinner waist lines, thinner back and beautiful clothes.