Eating too many pine nuts may lead to:

Eating too much pine nuts may lead to poisoning.

Pine nuts contain protein16.7g, 63.5g of fat and 9.8g of sugar. In addition, it also contains minerals and vitamins such as calcium, phosphorus and iron, as well as volatile oil and other components, especially the fat in pine nuts is mostly unsaturated fatty acids, which is of great benefit to the human body.

Chinese medicine believes that pine nuts are sweet and slightly warm, and have the effects of moistening the lungs and nourishing the heart, regulating the large intestine, relieving cough and relaxing bowels, calming the wind, nourishing and strengthening, and also have a good therapeutic effect on physical weakness, constipation, lung dryness and cough after illness.

Eating more pine nuts on weekdays is not only beneficial to the body, but also beneficial to the regulation and balance of various functions in the body, promoting metabolism and nourishing the body. However, people with loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and excessive wet phlegm generally should not eat more pine nuts to avoid adverse side effects after being digested and absorbed by the human body.

Pine nuts will get fat if you eat too much.

Because pine nuts are oily, they are high-calorie foods (every 100g pine nuts can transform nearly 700 kilocalories in the body), and eating too much will increase body fat, so it is appropriate to eat 20-30g pine nuts every day.

Extended data:

1. Seeds of pine trees. Edible. In the Southern Dynasties, Emperor Liang Yuan and Herry Liu collected books: "Pine nuts are rice and Pugen is clothes." The third song of Autumn Wild by Du Fu in Tang Dynasty: "Pine nuts are harvested in the wind, and honey houses are cut in cold weather." Huang Songting-jian's "Drama and Qian Wen Xie Mufu Song Fan": "I want to see the former monk of Songzi." Li Mingzhizhen's Compendium of Materia Medica Mu Yi Song: "There are many pine nuts from the east, but they are small and thin."

2. The provincial name of the legendary fairy pine nut. The poem "Give a White Horse to Yu" by Cao Zhi of the Three Kingdoms Wei said: "I have nothing to ask for, and pine nuts have been deceiving me for a long time." "Biography of Liang Shu and Ruan Xiaoxu": "I hope to find pine nuts in the sea and seek permission in the valley to protect my life and avoid dust." Tang Li Bai's poem "A Message to Wu Shan People in Yuexi" says: "Wait for your resignation, and visit pine nuts hand in hand." Wang Qi's Note: "Pine nuts, red pine nuts."

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