? Because fencing is created according to the principles of human exercise physiology and anatomy, the amount of exercise increases gradually from small to large, the intensity increases gradually, and the physical load increases gradually. During the fast-paced and heavy-load aerobic metabolism of fencing, it can stimulate gastrointestinal peristalsis and the movement of internal organs. Long-term participation in aerobic exercise can increase oxygen intake, deepen breathing, reduce the number of times, strengthen respiratory muscles, improve and strengthen cardiovascular system, digestive system and other internal organs, thus improving the function of respiratory system.

? Second, fencing has the function of shaping the body.

? Fencing is an aerobic exercise, and its movements have a certain shaping effect on the body. When dancing aerobics, the exerciser is required to show comfortable, powerful, standardized and relaxed movements, beautiful and generous figure and full of vitality. Because the arrangement of fencing combines the essence of martial arts and fashion dance and is recreated according to the principle of human anatomy. Can make the exerciser form a correct posture, body symmetry, clear and beautiful body lines. Fencing is often carried out, all parts of the body participate in sports, fat is effectively burned, and the body is shaped into a beautiful figure.

? Third, fencing helps to improve people's attention.

? Fencing is accompanied by music, and the exerciser dances and jumps with cheerful music, and the whole body movements are both rigid and flexible, powerful and generous, which has a strong stimulating effect on all muscles of the whole body to participate in sports; Can play the role of slimming and bodybuilding, and meet the pursuit of beauty by exercisers; No, but it can create a relaxed and happy sports atmosphere, and it is easy to arouse people's interest in participating in fencing aerobics, so that participants can concentrate on fencing quickly in a short time. In a person's life, attention to a job or a thing often shifts, and this shift can't be produced for life. Although the frequency of attention transfer mainly depends on the flexibility of neural process, that is, the process of alternating excitement and inhibition, attention can be improved through acquired training. Fencing is a sport, which has great advantages in improving people's attention. Fencing has many flexible movements and direction changes. Therefore, various exercises can cultivate people's attention transfer.