Different people's fitness is actually talented! Because everyone's physique, skeleton and height are different. Especially the size of the skeleton has a great influence on the later effect of fitness. People with different skeletons have the same exercise time and intensity, and the final effect is completely different. For boys with small skeletons, the figure always looks very thin! No sense of security! And it gives people an unhealthy feeling! As a man, it is necessary to be strong, which is beyond doubt!

So if you also dislike your narrow shoulders and small skeleton, there is nothing you can do. You can only improve it through fitness, and practice more muscles instead of how much fat you gain. This will not only make you more masculine, but also make you stronger!

So how to exercise to make people with small bones look stronger? This needs to exercise two parts first, one shoulder, not chest muscles! First, don't underestimate your shoulders. A person's shoulder width will make him look more secure. I don't know if you have noticed it. Shoulder width will make people look taller! At the same time, wearing clothes will also look better. So if you want to look stronger and stronger, you must first practice your shoulder muscles! The main muscles of the shoulder are deltoid and trapezius, and the middle and lower part of trapezius is classified as back muscle training because it is difficult to separate from back muscle training. The deltoid muscle is divided into toe, middle and back, which mainly controls the flexion, abduction and extension of shoulder joint. In addition, the trapezius muscle is on both sides of your head and neck, and the action caused by contraction is shrugging. If you want to practice the anterior middle bundle of deltoid muscle, you can use dumbbell flat lift, side flat lift and instrument press, and the posterior bundle of deltoid muscle can be exercised by leaning against dumbbell side flat lift. Second, the pectoralis major is strong. From the front, it will make people look strong, and the pectoralis major is tall and straight. From the side, the whole person will be stronger. Moreover, the pectoralis major muscle becomes bigger, which will support the clothes and give people a strong feeling! In fact, the exercise of pectoral muscles is not very simple, because the scope of pectoral muscles is very large and divided into several parts, so if you want to make the pectoral muscles bigger, you must increase the pectoral muscles in many ways! Pectoralis major can be practiced with flat bench press and standard push-ups. You can practice downward inclined push-ups, upward inclined dumbbell bench presses and upward inclined barbell bench presses on the upper side of the pectoral muscles, and upward inclined push-ups, downward inclined dumbbell bench presses and barbell bench presses on the lower side of the pectoral muscles!