Hard pull, squat, leg lift, etc. Brother Xin didn't miss those moves you practiced in the gym. Of course, playing basketball is not a sport that a single muscle group can play. Instead, it needs every muscle in your body.
Brother Alphabet will also join boxing training in training to strengthen his pace.
Core strength. Brother Alphabet's core strength has made a qualitative leap after entering the league, which can be reflected from his data.
In the third year of the league, you can only add 10 tablets per side.
Among them, the hip bridge carries 520 kg of weight, and it is really a cow to lift 520 kg of huge dumbbells by relying solely on the strength of the waist.