1 The action is to put the body center of gravity on the left foot, lift the heel of the right foot, and keep the toes on the ground. Next, change the other leg, put your body center of gravity on your right foot, lift your left heel and touch the ground with your toes. This constant switching from left to right can stretch the calf muscles and ankles. The second action is to put your hands on your waist and keep your body standing, so that the foot surface of your left foot turns outwards and the center of your body leans towards your left foot. Next, change your right foot, let the foot surface of your right foot evert, tilt your body center of gravity to your right foot, and alternate your feet several times.
The third position is to keep your body standing, then open your toes and squat slowly. The arms can be stretched forward slowly to keep the body balanced and avoid the instability of the center of gravity when squatting.
The fourth action is an extension of the third action. Keep your feet in tandem. First put your left foot in front of your right foot and slowly squat down. Just like the third action, put your arms in front of your body and keep your body's center of gravity balanced. Then replace your right foot with your left foot in front and squat down. This action can be repeated several times.
The fifth action can keep your feet open and stand, then lift your left foot and put it at the knee of your right leg, then put your right hand on your left foot and extend your left hand down to the ground. Then put your right foot on your left knee in the same way, then put your left hand on your right foot, and extend your right hand down to the ground. Repeat twice.
In fact, there are many same warm-up exercises. Personal refers to finding a posture that is more suitable for the body, and then through constant stretching and changing actions, the body can be fully stretched.